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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 03/01/2024 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 454 reps
Performed as RX
Eric H 03/01/2024 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 26 rounds 0 reps
Performed as RX
Chris Torrence 03/01/2024 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 25 rounds 21 reps
Performed as RX
Andy Adams 03/01/2024 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 454 reps
Performed as RX
Jonathan Schabruch 02/29/2024 Sheepdog CrossFit None 3 rounds of:
100 Double Unders
Row, 750 m
30 V-ups
Dumbbell Farmer Carry, 50 lbs, 100 m		 21m 51s
Performed as RX
Tom Muller 02/29/2024 CFSF None 21-15-9 reps for time of:
Box jumps, 24/30
Knees to elbows		 6m 46s
Performed as RX
Andy Adams 02/29/2024 Sheepdog CrossFit None 3 rounds of:
100 Double Unders
Row, 750 m
30 V-ups
Dumbbell Farmer Carry, 50 lbs, 100 m		 26m 39s
Performed as RX
Christopher Albert 02/29/2024 CFSF None 21-15-9 reps for time of:
Box jumps, 24/30
Knees to elbows		 10m 03s
Workout Scaled
Jonathan Schabruch 02/28/2024 Sheepdog CrossFit None Bench press 12-10-8-6-3-4-5-6-6 165-185-195-205-225-215-205-195-185 lbs
Performed as RX
Tom Muller 02/28/2024 CFSF Strength Hang squat clean
2-2-2-2-2		 155 lbs
Performed as RX
Daniel Qualmann 02/28/2024 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 16s
Performed as RX
Jonathan Schabruch 02/27/2024 Sheepdog CrossFit None Assault bike

5 x 150m

3 x 1200m

1 x 2400m

Rest as needed 		11m 02s
Performed as RX
Scott Anderson 02/27/2024 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 27m 31s
Performed as RX
Eric H 02/27/2024 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 133 reps
Performed as RX
Chris Torrence 02/27/2024 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 133 reps
Performed as RX
Jonathan Schabruch 02/26/2024 Sheepdog CrossFit None 4-5-6-7-8 reps of:
Squat Clean Thruster, 135 lbs
Bar Muscle-up		 10m 25s
Performed as RX
Joshua Crews 02/26/2024 Sheepdog CrossFit Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 11m 18s
Performed as RX
Tom Muller 02/26/2024 CFSF Load Up For time:
25 Front squats, 135/95
25 Casey Fairbanks		 7m 34s
Workout Scaled
Daniel Qualmann 02/26/2024 Sheepdog CrossFit None 4-5-6-7-8 reps of:
Squat Clean Thruster, 135 lbs
Bar Muscle-up		 22m 15s
Workout Scaled
Jonathan Schabruch 02/24/2024 Sheepdog CrossFit None 5 rounds of:
10 Strict Pull-ups
10 Front Squats, 135 lbs		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/23/2024 Sheepdog CrossFit None 12 rounds of:
2 Ground-to-Overheads, 115 lbs
2 Burpee Pull-ups
2 Bench Press, 185 lbs		 11m 57s
Performed as RX
Scott Anderson 02/23/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 41 reps
Performed as RX
Eric H 02/23/2024 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 19m 56s
Performed as RX
Chris Torrence 02/23/2024 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 19m 56s
Performed as RX
Jonathan Schabruch 02/22/2024 Sheepdog CrossFit None 2-4-6-8-10 reps, not for time of:
Dead-stop Deadlift, 70% 1RM
Handstand Push-ups, strict (2x reps)
Box Jumps

*Strict HSPUs reps are 2x the Deadlift reps		 5 rounds 0 reps
Performed as RX
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