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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/15/2024 Sheepdog CrossFit None Establish 1 rep max bench press. 225-235-245 lbs
Performed as RX
Jonathan Schabruch 02/15/2024 Sheepdog CrossFit None Bench press 2-5-8 reps 225-205-185 lbs
Performed as RX
Scott Anderson 02/15/2024 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 40s
Performed as RX
Tom Muller 02/15/2024 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 55s
Performed as RX
Christopher Albert 02/15/2024 CFSF Endurance 6 rounds each for time:
200 meter run		 0m 52s
Performed as RX
Jonathan Schabruch 02/14/2024 Sheepdog CrossFit None 15-12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee		 5m 57s
Performed as RX
Christopher Albert 02/14/2024 CFSF Strength Back squat -OR- Front squat
2-2-2-2-2		 95 lbs
Performed as RX
Jonathan Schabruch 02/13/2024 None None Run, 1 mi
Assault Bike, 2400 m
Run, 1 mi
Row, 1000 m		 22m 19s
Performed as RX
Tom Muller 02/13/2024 CFSF Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		5m 01s
Workout Scaled
Daniel Qualmann 02/13/2024 Sheepdog CrossFit None Run, 1 mi
Assault Bike, 2400 m
Run, 1 mi
Row, 1000 m		 29m 21s
Performed as RX
Sharon Muller 02/13/2024 CFSF Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		4m 44s
Workout Scaled
Christopher Albert 02/13/2024 CFSF Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		05m 51s
Workout Scaled
Jonathan Schabruch 02/12/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Back Squat, 50% of 1RM

*After each set of squats run 200m & do 20 push-ups		 19m 54s
Performed as RX
Scott Anderson 02/12/2024 Sheepdog CrossFit None 3 rounds:
Row 50 calories
25 V-ups
100m DB farmers carry @2x50# DB
 20m 50s
Performed as RX
Daniel Qualmann 02/12/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Back Squat, 50% of 1RM

*After each set of squats run 200m & do 20 push-ups		 30m 54s
Workout Scaled
Jonathan Schabruch 02/10/2024 Sheepdog CrossFit None Hang Power Snatch
5-5-5-3-3-3-1-1-1		 115-125-130-135-140-140-155-155-155 lbs
Performed as RX
Jonathan Schabruch 02/09/2024 Sheepdog CrossFit None 5 rounds of:
70 Double Unders
10 Double Dumbbell Box Step-ups, 35 lbs, 20 in
10 Double Dumbbell Box Step-ups, 35 lbs, 20 in
30 Hollow Rocks
15 Strict Pull-ups		 5 rounds 0 reps
Performed as RX
Christopher Albert 02/09/2024 CFSF Blue Runs 10 rounds each for time:
100 meter run
Rest as needed between rounds. Fastest round is your score.		 0m 23s
Performed as RX
Jonathan Schabruch 02/08/2024 Sheepdog CrossFit None 60 Assault Bike Calories
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups		 1 rounds 0 reps
Performed as RX
Scott Anderson 02/08/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 21 reps
Performed as RX
Sharon Muller 02/08/2024 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Workout Scaled
Chris Torrence 02/08/2024 Farm Fitness Put your back into it partners
20 rounds for time
25 DUs or 50 singles
5 deadlifts 155/105 135/95 115/75
2 bar muscle ups or 3 C2B pull ups/pullups		 14m 05s
Workout Scaled
Christopher Albert 02/08/2024 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 8 reps
Workout Scaled
Jonathan Schabruch 02/07/2024 Sheepdog CrossFit None 20 Bench Press, 195 lbs
20 Bench Press, 175 lbs
20 Bench Press, 155 lbs
Run 200m every time you rack the bar. 		60 reps
Performed as RX
Scott Anderson 02/07/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 47s
Performed as RX
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