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Athlete Date Sort Location Workout Name Description Results
Allison Vaughan 11/21/2013 Hyper CrossFit None Pause Back Squats
5 x 3 each rep has 3 sec pause in bottom position
@ 50 - 60 % of 1 rm back squat		 100 lbs
Performed as RX
Allison Vaughan 11/21/2013 Hyper CrossFit Mile Repeats Mile run x 3
2 minutes rest in between each mile

Scaled options available		 31m 14s
Performed as RX
Grayson Cantrell 11/21/2013 SHS Crossfit 20 8 rounds
6 weight swings
6 pushups
6 squats 		8 reps
Performed as RX
Brianna Lynch 11/21/2013 None None 8 rounds
6 weight swings
6 push ups
6 box jumps 		8 rounds 0 reps
Performed as RX
Jachira Sims 11/21/2013 None Crossfit 20 6 weight swings
6 push-ups
6 box jumps		 0 rounds 8 reps
Performed as RX
Paul Moore 11/21/2013 CFSF CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 90 lbs
Performed as RX
Alexis Brock 11/21/2013 None None 6 weight swings
6 push-ups
6 box jumps		 8 reps
Performed as RX
Owen Raun 11/21/2013 Vintage CrossFit None 5 RFT
3 Power Snatch (135/95)
30 Situps
1 Slider across gym		 16m 04s
Workout Scaled
Michael Klobucher 11/21/2013 Rogue River CrossFit Strength/Power and Conditioning (Short Back Squat 3x5 @ 365-365-365

For time:
10-1 Front Squat (135)
1-10 Posterior Lunge Wall Balls (20)		 9m 17s
Performed as RX
Joseph Ascoli 11/21/2013 Blue Titan, Rockaway CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 340 reps
Performed as RX
Gisli Palsson 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 35m 20s
Performed as RX
Jerod Harris 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 18m 27s
Performed as RX
Josh Leeth 11/21/2013 Columbus, OH None 3 rounds
5-Power Snatch 95#
10-Burpee Box Jumps 18"
15-Wall Ball 18#		 7m 53s
Performed as RX
jake terry 11/21/2013 None None ads or make up 10m 00s
Performed as RX
Richard Turner 11/21/2013 CFSF CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 40 lbs
Performed as RX
Eric Basek 11/21/2013 Blue Titan, Rockaway CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 319 reps
Performed as RX
Selena Thornton 11/21/2013 Sikeston Missouri Crossfit 2 8 rounds
6 weight swings
6 push-ups 6 squats 		6 rounds 4 reps
Performed as RX
Gino Jacobs 11/21/2013 None The Dumbell Burpee Boxover 15 Dumbell Burpee Boxover @ 2x10KG
15 Deadlifts @ 185
15 Overhad squats @ 45
15 Muscle ups

JJ @ 6:50		 8m 12s
Performed as RX
Carrie Moore 11/21/2013 CFSF CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 15 lbs
Performed as RX
Drew Doyle 11/21/2013 Blue Titan, Rockaway CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 267 reps
Performed as RX
Anthony Terranova 11/21/2013 Blue Titan, Rockaway CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 260 reps
Performed as RX
Wybe Potjewijd 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees+ 5 superman		 9 rounds 0 reps
Performed as RX
Javier Serra 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees + 5 supermans		 7 rounds 0 reps
Performed as RX
jeffrey Li 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees + 5 Superman		 8 rounds 0 reps
Performed as RX
Kelley Xu 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees + 5 superman		 8 rounds 0 reps
Performed as RX
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