Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 21, 2013

Performed at: Hyper CrossFit
Description: Pause Back Squats
5 x 3 each rep has 3 sec pause in bottom position
@ 50 - 60 % of 1 rm back squat
Results: 100 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2013 Pause Back Squats
5 x 3 each rep has 3 sec pause in bottom position
@ 50 - 60 % of 1 rm back squat		 100 lbs
Performed as RX