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Athlete Date Sort Location Workout Name Description Results
Hannah Yoon 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 7 rounds 0 reps
Performed as RX
Andy Lin 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 8 rounds 0 reps
Performed as RX
Melina Boyer 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 10 rounds 0 reps
Performed as RX
Amelia Ma'ani 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 7 rounds 0 reps
Performed as RX
Teckhua 19 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 7 rounds 0 reps
Performed as RX
Trent Heaton 11/21/2013 Rogue River CrossFit RRCF 11212013 6 Rds for Time
Front Squat - 135# x 6
HSPU x 3
 7m 20s
Performed as RX
Jequashia Jones 11/21/2013 Sikeston Cross fit 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Dennis Sukholutsky 11/20/2013 Vintage CrossFit None For Time:
50 Back Squats (155/105)
Ascending Shuttle runs on the minute
0:00 - 2x10m shuttle run
1:00 - 4x10m
2:00 - 6x10m etc until athlete completes 50 squats or is unable to finish the shuttle runs in the minute		 4m 57s
Performed as RX
Brooke Schupp 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 7 rounds 15 reps
Performed as RX
Haley McCord 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 4 rounds 8 reps
Performed as RX
Haley McCord 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 19m 03s
Performed as RX
Stacy Bentz 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 3 rounds 17 reps
Workout Scaled
Stacy Bentz 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 20m 39s
Performed as RX
Becky Dipiero 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 4 rounds 3 reps
Performed as RX
Becky Dipiero 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 21m 28s
Performed as RX
Patrick McCord 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 6 rounds 16 reps
Performed as RX
Patrick McCord 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 21m 51s
Performed as RX
Rosie Kotzen 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 14m 30s
Performed as RX
Rhonda Abdullah 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 13m 24s
Performed as RX
Hailey Wagner 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 7 rounds 49 reps
Performed as RX
Patty Arechabaleta 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 15m 10s
Performed as RX
elaine lee 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 14m 51s
Performed as RX
Nyree Segui 11/20/2013 Premier Martial Arts/Grand River CrossFit 11/20/2013 Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups

Add two reps per round. Post total reps added together.

LVL1M:4mi, light weight
LVL1: 6min, light weight
LVL2: RX'd
LVL3: RX'd
176 reps
Performed as RX
Valerie Blyleven 11/20/2013 Premier Martial Arts/Grand River CrossFit 11/20/2013 Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups

Add two reps per round. Post total reps added together.

LVL1M:4mi, light weight
LVL1: 6min, light weight
LVL2: RX'd
LVL3: RX'd
171 reps
Performed as RX
Anthony Rowe 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 14m 54s
Performed as RX
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