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Athlete Date Sort Location Workout Name Description Results
Kylee Jordan 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 10m 45s
Workout Scaled
Paris Gill 11/21/2013 None Crossfit 20 6weight swing
6 push-ups
7 box jumps		 8 rounds 0 reps
Performed as RX
Jamia Robinson 11/21/2013 Sikeston High Scholl Crossfit 20 6weight swing
6 push-ups
7 box jumps		 8 rounds 0 reps
Performed as RX
Annie Lancaster 11/21/2013 Sikeston High School Crossfit 20 6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Ophelia Senu 11/21/2013 Sikeston high school Cross fit #20 6 weight swings
6 push-up
6 box jump		 8m 00s
Performed as RX
Justice Ware 11/21/2013 None Crossfit 21 6 push-up
6 box jumps
6 weight swings
8 rounds 		8 rounds 0 reps
Performed as RX
Christa Newman 11/21/2013 Gym Cross fit #20 6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Willondria Washington 11/21/2013 Sikeston senior high school Cross fit 6weigh swings
6push up
6box jumps		 8 rounds 0 reps
Performed as RX
randy kennon 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 65
9 HPC 155/108
6 Push Jerk 155/108		 15m 53s
Workout Scaled
Daniel Martinez 11/21/2013 CrossFit ATP None WOD
3rds
KB Russian swing-50 32/24
Sleds-200 ft 4/2
 24m 07s
Workout Scaled
Donisha Newman 11/21/2013 None None Eight rounds

Eight weights swings
Six push ups

Six box jumps 		5m 00s
Performed as RX
Mike Ma 11/21/2013 None None Weighted pull-ups 1-1-1-1-1-1-1 reps 25-35-45-55-65-75-80f lbs
Performed as RX
Erica Irwin 11/21/2013 None None 6 weight swings
6 push-ups
6 squats		 8 rounds 10 reps
Performed as RX
Morgan Dodson 11/21/2013 None None 6 weight swings
6 push ups
6 box jumps 		8 reps
Performed as RX
Brittany Culter 11/21/2013 None None 6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Brittany Culter 11/21/2013 None None Six weights wing
Six push up
Six box jump		 8 rounds 0 reps
Performed as RX
Allison Vaughan 11/21/2013 Hyper CrossFit None Pause Back Squats
5 x 3 each rep has 3 sec pause in bottom position
@ 50 - 60 % of 1 rm back squat		 100 lbs
Performed as RX
Allison Vaughan 11/21/2013 Hyper CrossFit Mile Repeats Mile run x 3
2 minutes rest in between each mile

Scaled options available		 31m 14s
Performed as RX
Grayson Cantrell 11/21/2013 SHS Crossfit 20 8 rounds
6 weight swings
6 pushups
6 squats 		8 reps
Performed as RX
Brianna Lynch 11/21/2013 None None 8 rounds
6 weight swings
6 push ups
6 box jumps 		8 rounds 0 reps
Performed as RX
Jachira Sims 11/21/2013 None Crossfit 20 6 weight swings
6 push-ups
6 box jumps		 0 rounds 8 reps
Performed as RX
Paul Moore 11/21/2013 CFSF CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 90 lbs
Performed as RX
Alexis Brock 11/21/2013 None None 6 weight swings
6 push-ups
6 box jumps		 8 reps
Performed as RX
Owen Raun 11/21/2013 Vintage CrossFit None 5 RFT
3 Power Snatch (135/95)
30 Situps
1 Slider across gym		 16m 04s
Workout Scaled
Michael Klobucher 11/21/2013 Rogue River CrossFit Strength/Power and Conditioning (Short Back Squat 3x5 @ 365-365-365

For time:
10-1 Front Squat (135)
1-10 Posterior Lunge Wall Balls (20)		 9m 17s
Performed as RX
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