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Athlete Date Sort Location Workout Name Description Results
Thompson Lin 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 4 rounds 0 reps
Performed as RX
Thompson Lin 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 4 rounds 0 reps
Workout Scaled
Joon Sung Park 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 21 rounds 0 reps
Performed as RX
Ho Wang 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 5 rounds 0 reps
Performed as RX
Yerang Shin 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 13 rounds 0 reps
Workout Scaled
Jessica Tsao 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 11 rounds 0 reps
Workout Scaled
Bubble Mizathel 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 5 rounds 0 reps
Workout Scaled
Alinnah Q. 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 6 rounds 0 reps
Workout Scaled
Sabrina Dizemon Unicorn 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 5 rounds 0 reps
Performed as RX
Kylee Jordan 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 10m 45s
Workout Scaled
Paris Gill 11/21/2013 None Crossfit 20 6weight swing
6 push-ups
7 box jumps		 8 rounds 0 reps
Performed as RX
Jamia Robinson 11/21/2013 Sikeston High Scholl Crossfit 20 6weight swing
6 push-ups
7 box jumps		 8 rounds 0 reps
Performed as RX
Annie Lancaster 11/21/2013 Sikeston High School Crossfit 20 6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Ophelia Senu 11/21/2013 Sikeston high school Cross fit #20 6 weight swings
6 push-up
6 box jump		 8m 00s
Performed as RX
Justice Ware 11/21/2013 None Crossfit 21 6 push-up
6 box jumps
6 weight swings
8 rounds 		8 rounds 0 reps
Performed as RX
Christa Newman 11/21/2013 Gym Cross fit #20 6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Willondria Washington 11/21/2013 Sikeston senior high school Cross fit 6weigh swings
6push up
6box jumps		 8 rounds 0 reps
Performed as RX
randy kennon 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 65
9 HPC 155/108
6 Push Jerk 155/108		 15m 53s
Workout Scaled
Daniel Martinez 11/21/2013 CrossFit ATP None WOD
3rds
KB Russian swing-50 32/24
Sleds-200 ft 4/2
 24m 07s
Workout Scaled
Donisha Newman 11/21/2013 None None Eight rounds

Eight weights swings
Six push ups

Six box jumps 		5m 00s
Performed as RX
Mike Ma 11/21/2013 None None Weighted pull-ups 1-1-1-1-1-1-1 reps 25-35-45-55-65-75-80f lbs
Performed as RX
Erica Irwin 11/21/2013 None None 6 weight swings
6 push-ups
6 squats		 8 rounds 10 reps
Performed as RX
Morgan Dodson 11/21/2013 None None 6 weight swings
6 push ups
6 box jumps 		8 reps
Performed as RX
Brittany Culter 11/21/2013 None None 6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Brittany Culter 11/21/2013 None None Six weights wing
Six push up
Six box jump		 8 rounds 0 reps
Performed as RX
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