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Alexis Boyd

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

--

Height:

--

Weight:

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November 21, 2013

Performed at:	Sikeston mo
Workout Name:	Crossfit
Description:	8 rounds 6 weight swings 6 push-ups 6 box jumps
Results:	8 rounds 0 reps Performed as RX

19 similar workouts

Date	Name	WorkoutDescription	Results
12/05/2013	Crossfit	7 minute AMRAP 7 weight swings 7 squats 7 burpees	8 reps Performed as RX
12/03/2013	Crossfit	5minute AAMRP 4 push-ups 25 meter crabwalk 4 burpees 25 meter shuffle 4 squats	5m 00s Performed as RX
11/21/2013	Crossfit	8 rounds 6 weight swings 6 push-ups 6 box jumps	8 rounds 0 reps Performed as RX
11/19/2013	Crossfit	8 min AMRAP 10 box jumps 10 squats	18 reps Performed as RX
11/14/2013	Crossfit	2x5 min 6 weight swings 15 crunches/ sit-ups 25 jump ropes( no rope)	2 rounds 13 reps Performed as RX
11/12/2013	Crossfit	6 min 25 meter shuffle 5 push-ups 25 meter shuffle Bear crawl Five knees to elbows Bear crawl	7 reps Performed as RX
11/07/2013	Crossfit	100 meter run 10 squats 10 push-ups 100meter run 10 weight swings 10 push-ups 10 sit-ups 100 meter run	1 rounds 1 reps Performed as RX
10/31/2013	Crossfit	3 push-ups 7 squats 11 box jumps	10 reps Performed as RX
10/29/2013	Crossfit 13	5 meter bear crawl 8 squats 10 lunges	10 reps Performed as RX
10/23/2013	Crossfit #12	10 burpees 10 knees to elbows 10walking lunges 10 push ups 10 sit-ups 10 burpees	2 rounds 2 reps Performed as RX
10/21/2013	CrossFit	8 minutes AMRP 10 wall squats 10 weight swings	9 reps Performed as RX
09/26/2013	Crossfit #10	10 minutes 4 push ups 6 jumping jacks 8 squats	10 reps Performed as RX
09/24/2013	Crossfit #9	5 rounds 50 meters 6 squats 25 jump ropes	5 rounds 0 reps Performed as RX
09/19/2013	Crossfit #8	2x5min 2min in between 5 knees to elbows 7 burpees 9 box jumps	9 reps Performed as RX
09/17/2013	Crossfit #7	10 min AMRAP 7 push ups 50 meter run 7 squats 50 Meter run	18 reps Performed as RX
09/12/2013	Crossfit #6	2x5:00 min. 2min break 5 push-ups 10 squats 15 jump ropes 25 sit-ups	8 reps Performed as RX
09/10/2013	Crossfit #5	1time 20 jump ropes 10 weight swings 10 knee to elbows 10 squats 10 box jumps 10 walking lunges 20 jump ropes	1 reps Performed as RX
09/05/2013	Crossfit #4	2x5:00min Rest 2:00min 8 push-ups 12 squats 15 jumps	10 reps Performed as RX
09/03/2013	Crossfit #3	4 rounds with partner 8 knees to elbow 10 side to side hops 12 weight swings	4 rounds 0 reps Performed as RX