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Athlete Date Location Workout Name DescriptionSort Results
Conor Doherty 07/14/2016 None burpee box +kb swing 21-15-9
21-15-9 for time
burpee box jumps
25# kb swings
 09m 58s
Performed as RX
Andrew Shum 09/19/2017 RifTribe 09192017
21-15-9-19-20
--KB Strict Press (16k/8k) (=reps per arm)
--Box Jumps 24/20
--Barbell OHS (45lbs/20lbs)
 13m 07s
Workout Scaled
Jillian Reading 10/29/2012 None LuRong Tribute WOD 5 Letandre
25 minute AMRAP
25 Calorie Row
100 Double Unders
80 Kettle Bell Swings (53/35)
100 Air Squats
60 Push Ups
100 Double Unders
40 AbMat Situps
100 Walking Lunges
20 Burpees
 505 reps
Performed as RX
Thomas Schwanebeck 12/14/2015 Cross Fit Oak Creek 3 RFT - 12/14/15
3 RFT
10-Front Squats 135/95
15-Burpee/Bar
20-Pull-ups
 14m 55s
Workout Scaled
Jillian Reading 07/10/2013 Crossfit 716 None
3 RFT
20 pistols
10 deadlifts
5 hspu

12 min cap		 9m 43s
Workout Scaled
Jillian Reading 05/14/2013 Crossfit 716 None
3 RFT
50 squats
40 push ups
30 sit ups
 1 rounds 59 reps
Workout Scaled
Aaron Schupp 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 11m 57s
Performed as RX
Nick Hollingsworth 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 8m 04s
Performed as RX
Maegan Blakeman 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 10m 04s
Workout Scaled
David Clark 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 13m 44s
Workout Scaled
Rocky Skocik 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 12m 02s
Workout Scaled
Rhonda Heird 08/16/2012 CrossFit Eclipse Monster Truck
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 11m 43s
Workout Scaled
Sandra Backward 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 12m 42s
Workout Scaled
Rich Borucki 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 8m 31s
Workout Scaled
Jerry Miller 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 12m 54s
Performed as RX
Jillian Reading 12/20/2013 None None
30 inverted rows then

Amrap 9
9 thruster
9 toes to bar
9 floor press		 3 rounds 25 reps
Workout Scaled
Pat Harwood 12/06/2013 None thruster sdlhp
30 sec on 30 sec off

3 rounds of:

OHS
Sit up
Body Row

Gymnastics



Pistols (10-10-10-10-10)



1 Arm DB Snatch (10-10-10-10-10)


Metcon



30-20-10 SDHP-Thruster (Time)

30-20-10 of:

Sumo deadlift high pull
Thruster (95/65)		 9m 18s
Performed as RX
Charles Drake 10/30/2019 Sheepdog CrossFit HalloWOD- Partner Workout
35 Minute AMRAP

400m Run
100 Wall Ball 20/14
400m Run
100 Toes to Bar
400m Run
100 KB Head Cutters (50/35)
400m Run
100 SA DB Thrusters (50/35)
400m Run
100 Burpee

-Reps are split between partners.		 521 reps
Performed as RX
Jillian Reading 10/24/2013 None None
4 min max reps snatch
at 90% of 1rm #50
Rest 5 minutes
4 min max reps clean and jerk at 85% 1rm #80
 46 reps
Performed as RX
Jillian Reading 02/27/2013 Crossfit 716 None
4 RFT
400 m run
10 pull ups
20 push ups
 14m 00s
Workout Scaled
X-Fit 995 05/11/2015 Garage of pain None
4 rounds for time:

9x bh squats 135#
6x power snatch 94#
3x deadlifts 225#		 14m 45s
Performed as RX
John Kavanaugh 01/25/2013 CrossFit ATP None
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 20m 13s
Workout Scaled
Earl Dippenaar 01/25/2013 CrossFit ATP None
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 25m 08s
Workout Scaled
Randy Coleman 01/25/2013 CrossFit ATP None
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 27m 43s
Performed as RX
Robert Cetron 01/25/2013 CrossFit ATP None
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 28m 14s
Workout Scaled
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