Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
63
Height:
5' 5"
Weight:
134 lbs

August 16, 2012

Performed at: CrossFit Eclipse
Workout Name: Monster Truck
Description:
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)
Results: 11m 43s
Workout scaled
Modifications at: C2B green band pull ups;
63# power cleans;
10 ft WB attempt

1 similar workout

Date Name WorkoutDescription Results
08/16/2012 Monster Truck
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 11m 43s
Workout Scaled