Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout Name DescriptionSort Results
Vanessa C. 08/02/2013 Crossfit Evening

Strength
High bar back squat
12x2 on 1 min (85#)

WOD
Partner "Chipper"
1-10 push jerk 55#
11-20 back squats 55#
21-30 cal row
Run 400 m same time

1 A, 2 V,3 A, 4 V etc... To 30!

Time:39:45		 1h 30m 00s
Workout Scaled
Curtis Powell 04/22/2020 Courage G6 None

We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video

Comments:

Remember to hydrate and to eat well balanced meal this evening

 30m 00s
Performed as RX
Olivia Nash 09/20/2014 Shs Cross fit
5 rounds 0 reps
Performed as RX
Brooke Schupp 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 11 rounds 12 reps
Performed as RX
Jason Bentz 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 6 rounds 0 reps
Performed as RX
Haley McCord 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 12 rounds 5 reps
Performed as RX
Maegan Blakeman 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 10 rounds 0 reps
Performed as RX
Patrick McCord 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 9 rounds 8 reps
Performed as RX
Rocky Skocik 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 11 rounds 4 reps
Performed as RX
Sandra Backward 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 8 rounds 12 reps
Workout Scaled
Grant Maulden 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 9 rounds 5 reps
Performed as RX
Rich Borucki 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 13 rounds 5 reps
Performed as RX
Jerry Miller 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 7 rounds 0 reps
Performed as RX
Pat Harwood 06/24/2014 None oly
- Power clean + power jerk - 75% x 3 sets, 80% x 2 sets

225-225-225-240-240

- Power snatch + snatch - 70% (of snatch) x 1+1 x 2, 75% x 1+1 x 2, 80% x 1+1 x 1

175-175-185-190-205-215

power snatch 220(pr)-225(f)

front squat x 2

185-225-285-315-315-335-335		 240 lbs
220 lbs
335 lbs
Performed as RX
Robert Greer 12/07/2019 RifTribe Dirty Thirty
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders

 16m 22s
Performed as RX
Karin Shum 12/07/2019 RifTribe Dirty Thirty
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders

 19m 16s
Workout Scaled
Dariusz Caputa 08/21/2013 Crossfit Haven None
** Met Con **

For time:

300m Row

30 Wall Ball Shots

30 Sumo Deadlift High Pulls (95lbs/65lbs)

30 Box Jumps

30 Push Presses (95lbs/65lbs)		 14m 30s
Performed as RX
Dariusz Caputa 08/05/2013 Crossfit Haven None
** Met Con **

Seven rounds for time:

10 Push Presses (115lbs/80lbs)

10 Box Jumps (24"/20")

10 Kettlebell Swings		 16m 20s
Workout Scaled
Dariusz Caputa 09/27/2013 CrossFit Haven None
** Met Con **

Three rounds for time:

10 Front Squats (115lbs/80lbs)

100m Sprint

10 Kettlebell Swings 53lbs

30 second L-Sit		 8m 30s
Performed as RX
Mike Long 01/28/2014 CrossFit Diem 140128.1
- Strength/Skill -

EMOM for 10min:

Starting @ 50% of 1RM - 5 push jerks, progress load every min		 90-95-105-110-115-120-125-125(4)-125(1)-115 lbs
Performed as RX
Mike Kovalcik 08/15/2013 SMS Partner wod
---------------------
Each team gets a 45lb plate. And the plate can NEVER touch the ground. If it does that team must perform a 10 burpee penalty on the spot.

Start at the middle of the field and race to your respective north side stadium steps. (One team will be the east stairs and the other team will be the west stairs)

One partner holds the plate while the other partner races to the top of the stairs touching every step. At the top of the stairs, they will perform 20 pushups. Then they will race down the stairs touching every step. At the bottom they switch roles.

Once the 2nd partner returns to the bottom they will run together to the next set of steps and repeat.

Once all 6 steps have been completed run to the south endzone where you will perform 200 sit-ups as a team (100 each). Break these up however you want,but The plate must still be held.

Once the sit-ups are complete, run 400m carrying the plate as a team (each person will have a hand(s) on the plate).

Once the 400m run is complete return to the middle of the field and put the plate on the ground. Perform 40 total burpees jumping over the plate each time (1 at a time and team members will be perpendicular to each other)

Once the burpees are done, stand on your plate together....you are DONE!!!
-----------------		 22m 45s
Performed as RX
Rob Urso 09/15/2014 None 25 MINUTE A.M.R.A.P.
-400 Meter Run
-10 Over Box Jumps (24/18 inches)
-25 Meter Bear Crawl
-Agility Ladders
-1 Rope Climb
-Agility Hurdles		 5 rounds 0 reps
Performed as RX
Jillian Reading 08/22/2016 None None
-Strength-

Deadlift

8-8-4-4-2-2

25 minute CAP

800m run
25 strict press
800m run
25 push press
800 m run
25 push jerks

25m 08s
Workout Scaled
Jillian Reading 08/15/2013 None None
1 minute each
Double unders
Pistols
Pull-ups
5 rds
 15m 00s
Workout Scaled
Charles Drake 01/30/2020 Sheepdog CrossFit None
1)Back Squat
70%x2x5
-3 Squat Jumps after each set
10 Minute Warm-up to 70% on Strict Press
15 Minute to Complete

2) Strict Press
70%x2x5

3) With Remaining Time: AMRAP
5 Chin-ups
10 DB step ups each leg
1 SA DB carry length of turf/switch arms back		 04 rounds 0 reps
Performed as RX
Previous 123456...7420Next