John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 25, 2013

Performed at: CrossFit ATP
Description:
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)
Results: 20m 13s
Workout scaled
Modifications at: 14# wall ball
Warmup:
Front squat 5-3-2 @ 80%, 85% & 90% respectively
(185#, 195#, 205#)

1 similar workout

Date Name WorkoutDescription Results
01/25/2013
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 20m 13s
Workout Scaled