Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 5"
Weight:
177 lbs

January 25, 2013

Performed at: CrossFit ATP
Description:
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)
Results: 28m 14s
Workout scaled
Modifications at: Bands and 14lb ball
Warmup:
Front squat 5-3-2 @ 80%, 85% & 90% respectively

1 similar workout

Date Name WorkoutDescription Results
01/25/2013
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 28m 14s
Workout Scaled