Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

October 30, 2019

Performed at: Sheepdog CrossFit
Workout Name: HalloWOD- Partner Workout
Description:
35 Minute AMRAP

400m Run
100 Wall Ball 20/14
400m Run
100 Toes to Bar
400m Run
100 KB Head Cutters (50/35)
400m Run
100 SA DB Thrusters (50/35)
400m Run
100 Burpee

-Reps are split between partners.
Results: 521 reps
Performed as RX
Athlete's Notes: With Ron.

1 similar workout

Date Name WorkoutDescription Results
10/30/2019 HalloWOD- Partner Workout
35 Minute AMRAP

400m Run
100 Wall Ball 20/14
400m Run
100 Toes to Bar
400m Run
100 KB Head Cutters (50/35)
400m Run
100 SA DB Thrusters (50/35)
400m Run
100 Burpee

-Reps are split between partners.		 521 reps
Performed as RX