Thomas Schwanebeck

Hometown:
Milwaukee, WI
Gym:
Cross Fit Oak Creek
Gender:
Male
Age:
56
Height:
5' 11"
Weight:
190 lbs

December 14, 2015

Performed at: Cross Fit Oak Creek
Workout Name: 3 RFT - 12/14/15
Description:
3 RFT
10-Front Squats 135/95
15-Burpee/Bar
20-Pull-ups
Results: 14m 55s
Workout scaled
Modifications at: Jumping Pull ups, 115 Front Squats
Warmup: 200 Meter Row, 15 Goblet Squats, 10 superman's,

1 similar workout

Date Name WorkoutDescription Results
12/14/2015 3 RFT - 12/14/15
3 RFT
10-Front Squats 135/95
15-Burpee/Bar
20-Pull-ups
 14m 55s
Workout Scaled