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Athlete Date Location Workout NameSort Description Results
Art Romero 07/27/2015 The Shoebox You Have a Complex WOD | 15 Minute EMOM

Minute 01-05:
03 Complex* (95/65)

Minute 06-10:
02 Complex* (135/95)

Minute 11-15:
01 Complex* (175/125)

---

*Complex:
Deadlift, Power Clean, Squat Clean, Front Squat

SCORE = Failures		 8 reps
Workout Scaled
din correa 07/27/2015 The Shoebox You Have a Complex WOD | 15 Minute EMOM

Minute 01-05:
03 Complex* (95/65)

Minute 06-10:
02 Complex* (135/95)

Minute 11-15:
01 Complex* (175/125)

---

*Complex:
Deadlift, Power Clean, Squat Clean, Front Squat

SCORE = Failures		 5 reps
Workout Scaled
Lucy Manlutac 07/27/2015 The Shoebox You Have a Complex - Strength Sesh STRENGTH

5x3 Back Squats (85-88% of 1RM)*

*Give yourself ample time for rest between sets		 185 lbs
Performed as RX
Eric H 08/09/2023 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 7m 47s
Performed as RX
Chris Torrence 08/09/2023 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 9m 10s
Workout Scaled
Tom Muller 11/09/2022 CFSF You Like It 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95		 15m 30s
Workout Scaled
Christopher Albert 11/09/2022 CFSF You Like It 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95		 14m 52s
Workout Scaled
Steve Matteson 11/06/2017 PilotFit You must increase For time:
5 rounds
7 toes to bar
7 cleans 55/75/95/115/135
20 dubs 40/60/80/100

Each round add 20 bs to clean and 20 dubs to total

 18m 00s
Performed as RX
Reed Lyons 11/06/2017 PilotFit You must increase For time:
5 rounds
7 toes to bar
7 cleans 55/75/95/115/135
20 dubs 40/60/80/100

Each round add 20 bs to clean and 20 dubs to total

 12m 46s
Performed as RX
Joe Murdock 02/19/2016 CrossFit Pintados You Only Live Twice 14 minutes.

6 power snatch (Performance: 95lbs, Athletic*: 65lbs, Health: 35lb kettlebell)

3 overhead squats (same, scale to 6 front squats if you lack mobility for OHS)

40 bear crawl (20 out/20 back)

200m run		 3 rounds 0 reps
Performed as RX
Louis Marcel Tan 02/19/2016 CrossFit Pintados You Only Live Twice 14 minutes.

6 power snatch (Performance: 95lbs, Athletic*: 65lbs, Health: 35lb kettlebell)

3 overhead squats (same, scale to 6 front squats if you lack mobility for OHS)

40 bear crawl (20 out/20 back)

200m run		 3 rounds 6 reps
Workout Scaled
Joe Murdock 02/24/2015 CrossFit Pintados You Oughta Know For time.

10 dumbbell weighted kipping pull ups (Advanced: 45lbs, Intermediate*: 20lbs, Novice: strict band assisted)

50 walking lunge

10 weighted pull ups (same)

50 walking lunge

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 minutes		 8m 04s
Workout Scaled
JP Remedio 02/24/2015 CrossFit Pintados You Oughta Know For time.

10 dumbbell weighted kipping pull ups (Advanced: 45lbs, Intermediate*: 20lbs, Novice: strict band assisted)

50 walking lunge

10 weighted pull ups (same)

50 walking lunge

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 minutes		 7m 40s
Workout Scaled
Keith Anthony Ramos 02/24/2015 CrossFit Pintados You Oughta Know For time.

10 dumbbell weighted kipping pull ups (Advanced: 45lbs, Intermediate*: 20lbs, Novice: strict band assisted)

50 walking lunge

10 weighted pull ups (same)

50 walking lunge

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 minutes		 8m 18s
Workout Scaled
Louis Marcel Tan 07/15/2015 CrossFit Pintados You Spin Me Round 20 minutes. With a PARTNER, one person working while the other rests. Split work up as desired.

8 sets of 20low/20high handle sled push (Male/Male: +65kg, Male/Female: +40kg, Female/Female: +25kg )

16 supine ring rows (feet on a box, toes even with the bottom of the rings).

16 handstand push-ups (Advanced: 16 kipping head to floor, Intermediate*: kipping 1 abmat, Novice: db strict press)

32 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
 3 rounds 4 reps
Workout Scaled
Beth Leone 09/25/2013 Hyper CrossFit You wish it was Helen 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m		 5 rounds 0 reps
Performed as RX
Matthew Toner 09/25/2013 Hyper CrossFit You wish it was Helen 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m		 6 rounds 1 reps
Performed as RX
Sergio Reyes 04/03/2016 2016 Revere CrossFit Rookie Cup You'll see ssss 2 rounds 1 reps
Performed as RX
Colleen Reyes 04/03/2016 2016 Revere CrossFit Rookie Cup You'll see ssss 2 rounds 1 reps
Performed as RX
Andrew Guzman 04/03/2016 2016 Revere CrossFit Rookie Cup You'll see ssss 3 rounds 2 reps
Performed as RX
Heidi Lara 04/03/2016 2016 Revere CrossFit Rookie Cup You'll see ssss 3 rounds 2 reps
Performed as RX
Art Romero 07/02/2015 The Shoebox You're It I. CORE CONDITIONING

Death by...
Weighted Sit-Ups (45/25)

1st Min = 1 Sit Up
2nd Min = 2 Sit Ups
3rd Min = 3 Sit Ups
... and so on

---

II. WOD | 15 Minute Partner AMRAP

03 Burpees Over Bar
05 Power Cleans (135/95)
07 Double Unders (NO SCALING!)

*NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard!

One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.		 12 rounds 7 reps
Performed as RX
Jeanne Trias 07/02/2015 The Shoebox You're It I. CORE CONDITIONING

Death by...
Weighted Sit-Ups (45/25)

1st Min = 1 Sit Up
2nd Min = 2 Sit Ups
3rd Min = 3 Sit Ups
... and so on

---

II. WOD | 15 Minute Partner AMRAP

03 Burpees Over Bar
05 Power Cleans (135/95)
07 Double Unders (NO SCALING!)

*NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard!

One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.		 12 rounds 9 reps
Workout Scaled
Elvia Gil 07/02/2015 The Shoebox You're It I. CORE CONDITIONING

Death by...
Weighted Sit-Ups (45/25)

1st Min = 1 Sit Up
2nd Min = 2 Sit Ups
3rd Min = 3 Sit Ups
... and so on

---

II. WOD | 15 Minute Partner AMRAP

03 Burpees Over Bar
05 Power Cleans (135/95)
07 Double Unders (NO SCALING!)

*NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard!

One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.		 12 rounds 9 reps
Performed as RX
Lucy Manlutac 07/02/2015 The Shoebox You're It I. CORE CONDITIONING

Death by...
Weighted Sit-Ups (45/25)

1st Min = 1 Sit Up
2nd Min = 2 Sit Ups
3rd Min = 3 Sit Ups
... and so on

---

II. WOD | 15 Minute Partner AMRAP

03 Burpees Over Bar
05 Power Cleans (135/95)
07 Double Unders (NO SCALING!)

*NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard!

One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.		 12 rounds 8 reps
Performed as RX
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