din correa

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 27, 2015

Performed at: The Shoebox
Workout Name: You Have a Complex
Description: WOD | 15 Minute EMOM

Minute 01-05:
03 Complex* (95/65)

Minute 06-10:
02 Complex* (135/95)

Minute 11-15:
01 Complex* (175/125)

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*Complex:
Deadlift, Power Clean, Squat Clean, Front Squat

SCORE = Failures
Results: 5 reps
Workout scaled
Modifications at: 55/85/85
Warmup: 75/85/105/125/125
Athlete's Notes: What the ffffuuuuu?!?!?? 😰😰😰😰

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 You Have a Complex WOD | 15 Minute EMOM

Minute 01-05:
03 Complex* (95/65)

Minute 06-10:
02 Complex* (135/95)

Minute 11-15:
01 Complex* (175/125)

---

*Complex:
Deadlift, Power Clean, Squat Clean, Front Squat

SCORE = Failures		 5 reps
Workout Scaled