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Athlete Date Location Workout NameSort Description Results
Dustin Spellman 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 4m 56s
Performed as RX
Bill Fisher 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 5m 50s
Performed as RX
Lauren DeGarmo 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 14m 54s
Workout Scaled
Robert Grisaffe 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 8m 51s
Performed as RX
Joe Murdock 11/10/2014 CrossFit Pintados Yolanda 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round		 8m 25s
Performed as RX
Angelica Niñal 11/10/2014 CrossFit Pintados Yolanda 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round		 10m 08s
Performed as RX
Willia Kristine Cabatingan 11/10/2014 CrossFit Pintados Yolanda 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round		 11m 16s
Workout Scaled
Erin Marie Zulueta-Andrada 11/10/2014 CrossFit Pintados Yolanda 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round		 10m 24s
Workout Scaled
Louis Marcel Tan 11/10/2014 CrossFit Pintados Yolanda 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round		 13m 33s
Workout Scaled
Vincent inting Osmena 11/10/2014 CrossFit Pintados Yolanda 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round		 8m 05s
Performed as RX
Charisse Marionne Osmeña 11/10/2014 CrossFit Pintados Yolanda 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round		 8m 04s
Performed as RX
Andrew Shum 06/27/2016 RifTribe YorFit - 062716 Partner WOD:

16-minute AMRAP of:

6 - hand release push-ups
12 - sit-ups
18 - air squats		 19 rounds 13 reps
Performed as RX
Andrew Shum 06/28/2016 RifTribe YorFit - 062816 Partner WOD:

18-minute AMRAP of:

6 - burpies to plate
15 - plate squats		 22 rounds 13 reps
Performed as RX
Andrew Shum 06/30/2016 RifTribe Yorfit - 063016 Partner WOD

16 min AMRAP
400m run
Max wall balls 		215 reps
Performed as RX
Andrew Shum 07/01/2016 RifTribe Yorfit - 070116 5 rounds

2 min AMRAP
10 KB swings (16kg)
5 goblet squats (16kg)

1 min rest		 24 rounds 11 reps
Performed as RX
Andrew Shum 07/05/2016 RifTribe Yorfit - 070516 Partner WOD

15 min AMRAP
Plank
AND
5 ring rows
10 push-ups

One partner planks while other does AMRAP. Switch as necessary.
 21 rounds 6 reps
Performed as RX
Andrew Shum 07/06/2016 RifTribe Yorfit - 070616 5 rounds

3 min AMRAP:
6 burpees over the plate
12 plate overhead (35lb)

1 min rest between rounds		 12 rounds 33 reps
Performed as RX
Andrew Shum 07/07/2016 RifTribe Yorfit - 070716 Partner WOD

18 min AMRAP
400m run
5 rope climbs (floor to standing)
25 KB swings		 5 rounds 200 reps
Performed as RX
Andrew Shum 07/12/2016 RifTribe Yorfit - 071216 Partner WOD

4 rounds of

3 min AMRAP:
5 jumping pull-ups
10 push-ups
5 knees to chest

1 min rest between rounds		 15 rounds 32 reps
Performed as RX
Andrew Shum 07/15/2016 RifTribe Yorfit - 071516 Partner WOD

18 min

Buy-in = 800m run

AMRAP of 12 Russian KB swings (53 lb)
and 6 lying toes to bar

 25 rounds 17 reps
Performed as RX
Andrew Shum 07/18/2016 RifTribe Yorfit - 071816 Partner WOD

15 min:

Buy-in = 150 wall balls

AMRAP plate ground to overhead (35 lb)
 213 reps
Performed as RX
Andrew Shum 07/19/2016 RifTribe Yorfit - 071916 Partner WOD

18 min. AMRAP:

400m run with med ball
40 sit-ups + med ball toss
20 hand-release push-ups		 3 rounds 419 reps
Performed as RX
Andrew Shum 07/21/2016 RifTribe Yorfit - 072116 16 min AMRAP

100 ft walking lunges
12 goblet squats (24kg)		 8 rounds 100 reps
Performed as RX
Andrew Shum 07/22/2016 RifTribe Yorfit - 072216 18-min AMRAP:

100 ft bear crawl
400m run
15 burpees

one round = 515 reps		 4 rounds 100 reps
Performed as RX
Andrew Shum 07/25/2016 RifTribe Yorfit - 072516 15 min AMRAP

4 rounds

min 1 = max rep ring rows
min 2 = max rep burpees
min 3 = max rep ground to standing rope climbs
min 4 = rest		 169 reps
Performed as RX
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