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Athlete Date Location Workout NameSort Description Results
Andrew Shum 07/21/2016 RifTribe Yorfit - 072116 16 min AMRAP

100 ft walking lunges
12 goblet squats (24kg)		 8 rounds 100 reps
Performed as RX
Andrew Shum 07/22/2016 RifTribe Yorfit - 072216 18-min AMRAP:

100 ft bear crawl
400m run
15 burpees

one round = 515 reps		 4 rounds 100 reps
Performed as RX
Andrew Shum 07/25/2016 RifTribe Yorfit - 072516 15 min AMRAP

4 rounds

min 1 = max rep ring rows
min 2 = max rep burpees
min 3 = max rep ground to standing rope climbs
min 4 = rest		 169 reps
Performed as RX
Andrew Shum 07/26/2016 RifTribe Yorfit - 072616 Partner WOD

16 min AMRAP

2 frog jumps
2 sit-ups
4 frog jumps
4 sit-ups
6 frog jumps
6 sit-ups
etc.		 32 rounds 36 reps
Performed as RX
Andrew Shum 07/29/2016 RifTribe Yorfit - 072916 15 min AMRAP:

4 rounds of:

min 1 = max rep push-ups
min 2 = max rep sit-ups
min 3 = max rep air squats
min 4 = 1 min rest		 387 reps
Performed as RX
Andrew Shum 08/01/2016 RifTribe Yorfit - 080116 10 rounds:

150m run
10 burpees		 16m 46s
Performed as RX
Andrew Shum 07/14/2016 RifTribe Yorfit- 071416 Partner WOD

18 min AMRAP:

15 burpee box jumps (30")
40ft bear crawl		 15 rounds 15 reps
Performed as RX
Jason Bentz 10/13/2012 CrossFit Eclipse You and Me @ 6 as many rounds as possible in 15 minutes
10 kettle bell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 7 rounds 6 reps
Performed as RX
Stacy Bentz 10/13/2012 CrossFit Eclipse You and Me @ 6 as many rounds as possible in 15 minutes
10 kettle bell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 7 rounds 26 reps
Workout Scaled
Rocky Skocik 10/13/2012 CrossFit Eclipse You and Me @ 6 as many rounds as possible in 15 minutes
10 kettle bell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 8 rounds 6 reps
Workout Scaled
Erik Holum 06/23/2015 Crossfit H20 You can get with this CLASS WORK
Strength
3 Rounds of:
1 Weighted Pull-Up (flat set, last set max reps)
rest :30
1 Bench Press (flat set, last set max reps)
rest :90

Conditioning
YOU CAN GET WITH THIS
5 Rounds for time
200 Meter Run
20 Push Press 95/65
20 Double Unders
20 Pull Ups
20 Wallballs 20/14#, 10/9		 18m 00s
Workout Scaled
Loggea Keza Hisoler 08/04/2014 CrossFit Pintados You can run, but you cant. . . For time.

400m run

15 two hand dumbbell ground to overhead (Advanced: 45lb, Intermediate*: 30lb, Novice: 20lb)

15 bumper plate burpees (Advanced: 45lb, Intermediate*: 25lb, Novice: 15lb)

400m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 7 minutes. Scale up the reps to 20/20 for an additional challenge.		 9m 41s
Workout Scaled
Eric H 12/13/2023 Farm Fitness You go Glen Coco Teams of 2 For Time:
10 rounds (each)
10 Bench Press 135#/95#
50ft Walking Lunge		 16m 27s
Performed as RX
Chris Torrence 12/13/2023 Farm Fitness You go Glen Coco Teams of 2 For Time:
10 rounds (each)
10 Bench Press 135#/95#
50ft Walking Lunge		 16m 27s
Performed as RX
Tom Muller 01/14/2022 CFSF You Go I Go 21-15-9 reps of:
Burpees
Pull-ups		 9m 11s
Performed as RX
Christopher Albert 01/14/2022 CFSF You Go I Go 21-15-9 reps of:
Burpees
Pull-ups		 9m 07s
Workout Scaled
Brian Atkins 07/26/2014 Gravity Janes You Go, I Go Round 1: 5 Min
15 KB Deadlift Jumps (Partner Max Cal Row)

Rest: Wall Balls

Round 2: 5 Min
15 Burpees (Partner - Prisioner Lunges)

Rest: Wall Balls

Rount 3: 5 Min
20 KB Swings (53#)
 276 reps
Performed as RX
Brooke Schupp 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 12m 16s
Performed as RX
Jason Bentz 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 15m 28s
Performed as RX
Haley McCord 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 11m 03s
Workout Scaled
Maegan Blakeman 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 13m 28s
Performed as RX
Stacy Bentz 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 10m 42s
Workout Scaled
Patrick McCord 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 14m 37s
Performed as RX
Beth Taruscio 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 11m 05s
Workout Scaled
Jason Roberts 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 13m 24s
Performed as RX
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