Lucy Manlutac

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
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Height:
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Weight:
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The Shoebox

Members:
18
Workouts Posted:
95
Address:
20103 Paseo Granada
Cerritos, California 90703
United States

Personal Records

Metcon
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Helen:
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Cindy:
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FGB:
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Strength
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
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Swim 500m:
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View All PRs

TrackMyPR member since June 25, 2015   -   10 workouts logged

Date Name Description Results
07/28/2015 Balls to the Wall - Strength Sesh STRENGTH

5x3 Deadlift (85-88% of 1RM)

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Please make sure you give yourself ample time to rest between sets. I suggest even rolling out your lower back between sets to help avoid "deadlift back".		 195 lbs
Performed as RX
07/28/2015 Balls to the Wall WOD | 5 Rounds for TIME*

Buy In: 20 Double Unders (NO SINGLES!)

05 - Strict Burpees**
10 - Wall Balls (20/15)
200m Run
10 Wall Balls (20/15)
05 - Pull Ups

Buy Out: 20 Double Unders (NO SINGLES!)

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*Strict Burpees & Pull Ups to be performed on the mats. For Wall Balls, athletes will be required to run to the front yard area to perform movement.

**Strict Burpees: A regular burpee with a strict push up. Once you get into plank position, perform a strict push up then jump to your feet to complete the burpee.		 26m 05s
Workout Scaled
07/27/2015 You Have a Complex - Strength Sesh STRENGTH

5x3 Back Squats (85-88% of 1RM)*

*Give yourself ample time for rest between sets		 185 lbs
Performed as RX
07/21/2015 Three for One WOD | 3x6 Minute AMRAP

AMRAP #1:

5 - Squat Cleans (105/75)
3 - Thrusters (105/75)

Rest 3 Minutes

AMRAP #2:

4 - Squat Cleans (135/95)
2 - Thrusters (135/95)

Rest 3 Minutes

AMRAP #3:

3 - Squat Cleans (185/125)
1 - Thrusters (185/125)

**NOTE**
Record total score in "reps". In the "comments" section, please break down each round in "rounds + reps"		 70 reps
Workout Scaled
07/16/2015 Swing - Strength Sesh STRENGTH

5x5 Front Squats (70-78% of 1RM)
3x5 Weighted Tempo Pull Ups (3-0-X-0)		 95# R1-3, 105# R4-5 lbs
Performed as RX