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Athlete Date Sort Location Workout Name Description Results
Toni Smith 10/23/2013 Premier Martial Arts/Grand River CrossFit 10/23/2013 20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add one Squat Clean each round
until failure.
Post rounds and reps.

LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 12 rounds 4 reps
Performed as RX
Eric Heath 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 6 rounds 15 reps
Performed as RX
Sarah Muehler 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 06m 24s
Performed as RX
Sarah Muehler 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 90 lbs
Performed as RX
Dan Pyle 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 23s
Performed as RX
Becky Wiard 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 15s
Performed as RX
Chad Muehler 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 58s
Performed as RX
Chad Muehler 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 205 lbs
Performed as RX
mike pace 10/23/2013 boot camp AMRAP 20....#156 AMRAP 20
10 push press 95#
15 deadlifts 95#
20 sit ups

me=8 rounds, marcos=7, zo=12		 20m 00s
Performed as RX
Valerie J Scott 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 35s
Workout Scaled
Matthew Averill 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 6m 13s
Performed as RX
johnny jarvis 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 38s
Performed as RX
Rebecca Cartwright 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 10m 05s
Workout Scaled
Ryan Achilles 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 11s
Performed as RX
jason moore 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 170 lbs
Performed as RX
jason moore 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 54s
Workout Scaled
jason moore 10/23/2013 CrossFit Pathos Weighted Chin Ups 3RM None 80 LBS lbs
Performed as RX
Lael Vogelbacher 10/23/2013 Hyper CrossFit None 4 Rounds for time:

8 Squat Cleans @ 115/75
50 Double Unders
8 Squat Cleans
2 Rope Climbs		 26m 37s
Workout Scaled
Lael Vogelbacher 10/23/2013 Hyper CrossFit None Skill Rope Climbs 1 reps
Performed as RX
Kelsey Butcher 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 75-75-80 lbs
Performed as RX
Kelsey Butcher 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 56s
Workout Scaled
Trent Determann 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 25s
Performed as RX
Mike Long 10/23/2013 CrossFit Diem 131023 Skill

EMOM for 10 minutes:

Odds: 5-10 unbroken Ring Dips

Evens: 3-5 Squat Therapy - http://youtu.be/9USQl7eLGMY

Conditioning

1A) Bulgarian Split Squats 2 x 20 ea. leg
1B) Mixed Grip Push Ups 2 x max reps (Rest 90 sec.)

2) 400m run AFAP (Rest 2 min)

3A) Recline Rows 3 x max reps
3B) Reverse Lunges 3 x 15 ea. leg (rest 90sec.)

4) 400m run AFAP		 1 reps
Performed as RX
Kathy Tucker 10/23/2013 Triangle CrossFit Earn It WOD Bench Press - 4 x 8 @ 80% 3 RM (52 lbs)

Snatch Balance - 4 x 3 AHAP, rest 60s (15 lb)

then (last done 4/10/13)...

3 Rounds for time:

Run 400m
20 Kettlebell Swings (55, 35)
15 Toes to Bar
 15m 11s
Workout Scaled
Zach A 10/23/2013 None None 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Sit up x 30
Burpee x 20		 12m 06s
Performed as RX
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