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Athlete Date Sort Location Workout Name Description Results
Sheryl Ferris-Little 10/22/2013 Premier Martial Arts/Grand River CrossFit 10/22/2013 Thrusters
3-3-3-3-3-3-3

Post heaviest load.
 85 lbs
Performed as RX
Jeremiah Bradford 10/22/2013 Clarksville, TN Burpee Pull-ups and a Run For Time:
100 Burpee pull-ups
every 25 reps stop and go for a 800m run		 41m 33s
Performed as RX
Jeremiah Bradford 10/22/2013 Clarksville, TN Thruster WOD For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters 95 pounds
Pull-ups
Sit-ups		 19m 03s
Performed as RX
Lael Vogelbacher 10/22/2013 Hyper CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 34m 30s
Workout Scaled
Kelsey Butcher 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 45 lbs
Performed as RX
Kelsey Butcher 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 39m 13s
Performed as RX
Cody Boseman 10/22/2013 Wall ball Fran None 21-15-9
20 lb wall balls
Pull ups		 4m 14s
Performed as RX
Francis Macalintal 10/22/2013 Vintage CrossFit None For time:
Row 1000m
40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag
20 sandbag bear hug squats
5 rope climbs
10 sandbag bear hug squats
20 alternating sandbag stepups
Row 500m		 18m 46s
Workout Scaled
Jazmyn Strachn 10/22/2013 Hyper CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 43m 31s
Workout Scaled
Tricia Schmidt 10/22/2013 Hyper CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 37s
Workout Scaled
Darren Martin 10/22/2013 Hyper CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 41m 09s
Performed as RX
Lydia Ekhoff 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 19m 06s
Performed as RX
Scott Ousley 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 13m 21s
Performed as RX
Sophia Zhang 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 48 rounds 0 reps
Performed as RX
William Jin 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 34 rounds 0 reps
Performed as RX
Tracy Xu 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 43 rounds 0 reps
Performed as RX
Stella Min 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 40 rounds 0 reps
Performed as RX
Rachel L 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 47 rounds 0 reps
Performed as RX
Jonathan Ng 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 21 rounds 0 reps
Performed as RX
Naud Veldhoen 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 60 rounds 0 reps
Performed as RX
Wyatt Bobb 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 62 rounds 0 reps
Performed as RX
QQ Chua 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 57 rounds 0 reps
Performed as RX
Wataru Takano 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 44 rounds 0 reps
Performed as RX
Elizabeth Liu 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 40 rounds 0 reps
Performed as RX
Noa Ref 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 45 rounds 0 reps
Performed as RX
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