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Athlete Date Sort Location Workout Name Description Results
Regina Cruz 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 23m 48s
Performed as RX
Sharon Muller 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 0 reps
Workout Scaled
Tricia Schmidt 10/24/2013 Hyper CrossFit None Overhead Squats 6 x 2 95 lbs
Performed as RX
Tricia Schmidt 10/24/2013 Hyper CrossFit None 15, 12, 9, 6, 3
Deadlifts @ 225/155
Handstand Push Ups		 9m 34s
Workout Scaled
Shane Murray 10/24/2013 CrossFit Athlone/Royal 131024 A.M.R.A.P in 15 min

15 Chest to Bar
30 sec L sit rings hold 		5 rounds 0 reps
Performed as RX
Casey Maddux 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 4 rounds 15 reps
Performed as RX
Elyssa Denning 10/24/2013 None Crossfit #9 5rounds
50 meter run
6 squats
25 jump ropes 		5 reps
Performed as RX
Jori Crutchfield 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 18m 25s
Workout Scaled
Kylee Jordan 10/24/2013 crossfit bellator- girls night None Partner WOD
2 minutes of work, 1 minute of rest
Situps
Plate Burpees
Shuttle Run
Row for Calories
Box Jump 20"		 250 reps
Performed as RX
Casey Jordan 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 17m 01s
Performed as RX
Annie Lancaster 10/24/2013 Sikeston High School Crossfit day 12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Paul Reyes 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 26m 28s
Workout Scaled
Chris Bender 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 30m 16s
Performed as RX
randy kennon 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 26m 44s
Workout Scaled
Tim Stebbins 10/24/2013 Crossfit Parati Omnibus WOD 102413 Strength: Deadlift 3-3-3-3-3

Amrap in 20 min:

5 Broad Jumps
10 HR Push-ups
15 KB Swings
 11 rounds 0 reps
Performed as RX
Kyle Allen 10/24/2013 Crossfit Parati Omnibus WOD 102413 Strength: Deadlift 3-3-3-3-3

Amrap in 20 min:

5 Broad Jumps
10 HR Push-ups
15 KB Swings
 11 rounds 2 reps
Performed as RX
Danielle Johnson 10/24/2013 Hyper CrossFit None 15, 12, 9, 6, 3
Deadlifts @ 225/155
Handstand Push Ups		 6m 32s
Workout Scaled
Danielle Johnson 10/24/2013 Hyper CrossFit None Overhead Squats 6 x 2 60 lbs
Performed as RX
Mike Ma 10/24/2013 None None Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold		 6 rounds 2 reps
Workout Scaled
Jequashia Jones 10/24/2013 None None 50meter run
6squash
25jumo ropes		 10m 00s
Performed as RX
Allison Vaughan 10/24/2013 Hyper CrossFit None 15, 12, 9, 6, 3
Deadlifts @ 225/155
Handstand Push Ups		 9m 14s
Workout Scaled
Michael Murphy 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 225 lbs
Performed as RX
Cosmo 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 17m 42s
Performed as RX
Paul Wernke 10/24/2013 CFSF 131024 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 05 reps
Workout Scaled
Tamar Swartz 10/24/2013 Auxiliary Crossfit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 110 lbs
70 lbs lbs
130 lbs lbs
Performed as RX
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