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Athlete Date Sort Location Workout Name Description Results
Jeremy Yedesko 10/24/2013 None Grace 135 pound Clean and Jerk, 30 reps 5m 36s
Performed as RX
Jeremy Yedesko 10/24/2013 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 53s
Performed as RX
Dennis Sukholutsky 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 5m 08s
Performed as RX
Red Dula 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 06s
Performed as RX
Nick Hollingsworth 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 18m 06s
Performed as RX
Haley McCord 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 14m 54s
Workout Scaled
Stacy Bentz 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 16m 10s
Workout Scaled
Becky Dipiero 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 14m 32s
Workout Scaled
Patrick McCord 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 19m 50s
Performed as RX
Jen Stewart 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 12m 04s
Workout Scaled
Rosie Kotzen 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 12m 37s
Workout Scaled
Hailey Wagner 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 12m 45s
Performed as RX
Patty Arechabaleta 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 9m 17s
Workout Scaled
elaine lee 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 10m 27s
Performed as RX
Nyree Segui 10/23/2013 Premier Martial Arts/Grand River CrossFit 10/23/2013 20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add one Squat Clean each round
until failure.
Post rounds and reps.

LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 14 rounds 0 reps
Performed as RX
Teresa Culver 10/23/2013 Premier Martial Arts/Grand River CrossFit 10/23/2013 20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add one Squat Clean each round
until failure.
Post rounds and reps.

LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 13 rounds 12 reps
Performed as RX
Fiona Alford 10/23/2013 Premier Martial Arts/Grand River CrossFit 10/23/2013 20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add one Squat Clean each round
until failure.
Post rounds and reps.

LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 12 rounds 5 reps
Performed as RX
Beth Taruscio 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 16m 28s
Workout Scaled
Natasha Branzanti 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 10m 23s
Performed as RX
Jonathan Schabruch 10/23/2013 Sheepdog CrossFit Outlaw 131019 BBG

1) 15 minutes to establish a 1RM Snatch.

Conditioning

"Outlaw CrossFit B4B Championship Event"

This is one continuous piece:

1 minute ME Clean & Jerks 135/95#
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105#
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120#
2 minutes ME Target Burpees 6"
1 minute ME Clean & Jerks 225/150#

 169 reps
Performed as RX
Scott Anderson 10/23/2013 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155# (scaled to 135#)
21 KB Swings @ 55#
9 Burpee Tuck Jumps		 24m 40s
Workout Scaled
Chris Avery 10/23/2013 Sheepdog CrossFit 30,20,10 30,20,10
95 lb Thrusters
Burpees
20lb Wall Balls		 21m 15s
Performed as RX
Eric Hester 10/23/2013 Sheepdog CrossFit Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 38m 13s
Workout Scaled
Rich Borucki 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 16m 37s
Performed as RX
Toni Smith 10/23/2013 Premier Martial Arts/Grand River CrossFit 10/23/2013 20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add one Squat Clean each round
until failure.
Post rounds and reps.

LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 12 rounds 4 reps
Performed as RX
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