Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

Premier Martial Arts/Grand River CrossFit

Members:
Workouts Posted:
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
6:48
Grace:
--:--
Helen:
14:54
Cindy:
5 + 30 reps
FGB:
206
Strength
Squat:
225 lbs
Deadlift:
315 lbs
Clean:
125 lbs
Snatch:
-- lbs
Jerk:
85 lbs
Distance
Run 400m:
2:25
Run 5km:
34:32
Row 500m:
--:--
Row 2km:
10:20
Swim 500m:
--:--

TrackMyPR member since December 19, 2011   -   774 workouts logged