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Athlete Date Sort Location Workout Name Description Results
Tim Price 05/24/2011 Sheepdog CrossFit Shoulder Press 2-2-2-2-2-1-2-2-2-2 Shoulder Press
 75-95-105-110-115-120-105-105-110-110 lbs
Performed as RX
Tim Price 05/23/2011 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips		 14m 06s
Workout Scaled
Jonathan Schabruch 05/22/2011 CrossFit.com CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 96 reps
Performed as RX
Andy Adams 05/22/2011 CrossFit.com Good Stuff 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps

 16m 09s
Performed as RX
Jonathan Schabruch 05/21/2011 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 345-355-365-375-345-345-345 lbs
Performed as RX
Andy Adams 05/21/2011 CrossFit.com Deadlifts 7x1 1-1-1-1-1-1-1 275-295-310-325-335(0)-335(0)-295 lbs
Performed as RX
Jonathan Schabruch 05/20/2011 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 416 reps
Performed as RX
Andy Adams 05/20/2011 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 340 reps
Performed as RX
Tim Price 05/20/2011 Sheepdog CrossFit None 5 rounds of:

3minutes of Run for Meters
3minutes of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
1 minute of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
3minutes of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
1 minute of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
of Push-up (honest) for Reps

 75 reps
Performed as RX
Andy Adams 05/19/2011 CrossFit.com Dirty Dozen Lunge x 25 Reps
Pull-up (kipping) x 20 Reps
Box Jump (honest) 20 Inches x 50 Reps
Jump Rope (double under) x 20 Reps
Dip (ring) x 25 Reps
Knees-to-elbows (honest) x 20 Reps
Kettlebell Swing x 30 Reps @ 2 Pood
Sit-up (floor) x 30 Reps
Clean (hang squat) x 15 Reps @ 70 Pounds
Back Extension x 25 Reps
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Rope Climb (legs) 15 Feet x 3 Reps

 23m 28s
Performed as RX
Tim Price 05/19/2011 Sheepdog CrossFit Triple Play Pull-up (jumping) x 21 Reps
Push-up (honest) x 21 Reps
Sit-up (abmat) x 21 Reps
Pull-up (jumping) x 15 Reps
Push-up (honest) x 15 Reps
Sit-up (abmat) x 15 Reps
Pull-up (jumping) x 9 Reps
Push-up (honest) x 9 Reps
Sit-up (abmat) x 9 Reps
Rest x N/A
Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Kettlebell Swing x 21 Reps @ 50 Pounds
Sit-up (abmat) x 21 Reps
Wall Ball 10 Feet x 15 Reps @ 20 Pounds
Kettlebell Swing x 15 Reps @ 50 Pounds
Sit-up (abmat) x 15 Reps
Wall Ball 10 Feet x 9 Reps @ 20 Pounds
Kettlebell Swing x 9 Reps @ 50 Pounds
Sit-up (abmat) x 9 Reps
Rest x N/A
Deadlift x 15 Reps @ 205 Pounds
Push Press x 15 Reps @ 65 Pounds
Box Jump (honest) 24 Inches x 15 Reps
Deadlift x 12 Reps @ 205 Pounds
Push Press x 12 Reps @ 65 Pounds
Box Jump (honest) 24 Inches x 12 Reps
Deadlift x 9 Reps @ 205 Pounds
Push Press x 9 Reps @ 65 Pounds
Box Jump (honest) 24 Inches x 9 Reps

 19m 50s
Workout Scaled
Dennis Sukholutsky 05/18/2011 Pumpkin Park CrossFit.com 110512 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups		 5 rounds 3 reps
Performed as RX
Jonathan Schabruch 05/18/2011 CrossFit.com The Dirty Dozen 25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 inch box
20 Double Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings, 2 pood
30 Sit-ups
20 Hang Squat Cleans, 35 pound Dumbbells
25 Back Extensions
30 Wall Ball shots, 20 pound ball
15 foot Rope Climb, 3 ascents		 12m 42s
Performed as RX
Andy Adams 05/18/2011 CrossFit.com Row 500 meter 8m 14s
Performed as RX
Jonathan Schabruch 05/17/2011 CrossFit.com CrossFit.com 120328 Row 2km 7m 35s
Performed as RX
Andy Adams 05/17/2011 CrossFit.com CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 6 rounds 10 reps
Performed as RX
Tim Price 05/17/2011 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) 24 Inches x 21 Reps
Snatch (power) x 21 Reps @ 65 Pounds
Pull-up (jumping) x 21 Reps
Box Jump (honest) 24 Inches x 15 Reps
Snatch (power) x 15 Reps @ 65 Pounds
Pull-up (jumping) x 15 Reps
Box Jump (honest) 24 Inches x 9 Reps
Snatch (power) x 9 Reps @ 65 Pounds
Pull-up (jumping) x 9 Reps

 9m 42s
Workout Scaled
Andy Adams 05/16/2011 CrossFit.com Midwest 3 3 rounds of:

Thruster x 10 Reps @ 40 Pounds
Burpee (honest) x 10 Reps

 3m 11s
Performed as RX
Andy Adams 05/16/2011 CrossFit.com snacthes 7x1 1-1-1-1-1-1-1
 95-115 lbs
125-135-145(0)-145(0)-135 lbs
Performed as RX
Tim Price 05/16/2011 Sheepdog CrossFit None As many rounds as possible in 5:00 of:

Deadlift x 3 Reps @ 205 Pounds
Push Press x 7 Reps @ 95 Pounds

 6 rounds 4 reps
Workout Scaled
Jonathan Schabruch 05/15/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 165-175f-175-180-185-190f-190f lbs
Performed as RX
Andy Adams 05/15/2011 CrossFit.com None Run x 100 Meters
Push-up (honest) x 50 Reps
Run x 100 Meters
Sit-up (floor) x 50 Reps
Run x 100 Meters
Air Squat (honest) x 50 Reps
Run x 100 Meters
Back Extension x 50 Reps

 9m 21s
Performed as RX
Andy Adams 05/14/2011 CrossFit.com None Run x 1600 Meters
Rest x 3 Reps
Run x 1200 Meters
Rest x 2 Reps
Run x 800 Meters
Rest x 1 Reps
Run x 400 Meters

 19m 36s
Performed as RX
Andy Adams 05/13/2011 CrossFit.com Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 13m 49s
Performed as RX
Tim Price 05/13/2011 Sheepdog CrossFit None Run x 100 Meters
Push-up (honest) x 50 Reps
Run x 100 Meters
Sit-up (abmat) x 50 Reps
Run x 100 Meters
Air Squat (honest) x 50 Reps
Run x 100 Meters
Sumo Deadlift High Pull x 50 Reps @ 40 Pounds

 8m 44s
Performed as RX
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