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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/02/2009 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 40s
Workout Scaled
Jonathan Schabruch 08/31/2009 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 55-70-85-90-100f-100-100 lbs
Performed as RX
Jonathan Schabruch 08/28/2009 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 12 reps
Workout Scaled
Jonathan Schabruch 08/25/2009 CrossFit.com Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 7 rounds 10 reps
Performed as RX
Jonathan Schabruch 08/24/2009 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 5 reps
Performed as RX
Jonathan Schabruch 08/22/2009 CrossFit.com Lunge/Pull-up/Sit-up Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups		 11m 12s
Performed as RX
Jonathan Schabruch 08/19/2009 Sheepdog CrossFit Push Press 7X1 Push Press 1-1-1-1-1-1-1 reps 135-145-155-160-165-170(0)-170(0) lbs
Performed as RX
Jonathan Schabruch 08/14/2009 CrossFit.com None 4 rounds of:
Run 800 meters
Rest 1 minute		 12m 48s
Performed as RX
Jonathan Schabruch 08/13/2009 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 16 rounds 12 reps
Performed as RX
Dennis Sukholutsky 08/12/2009 None Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 36m 16s
Performed as RX
Jonathan Schabruch 08/12/2009 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 424 reps
Performed as RX
Jonathan Schabruch 08/04/2009 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 22s
Workout Scaled
Jonathan Schabruch 07/27/2009 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 25 rounds 26 reps
Performed as RX
Jonathan Schabruch 07/24/2009 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 127 reps
Performed as RX
Jonathan Schabruch 07/23/2009 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 22m 13s
Workout Scaled
Jonathan Schabruch 07/21/2009 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 225-275-295-225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 07/17/2009 CrossFit.com 30 Muscle-Ups 30 Muscle-Ups for time. 10m 24s
Workout Scaled
Jonathan Schabruch 07/15/2009 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 20s
Performed as RX
Jonathan Schabruch 07/13/2009 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-145-155-160-165f-165f-165 lbs
Performed as RX
Jonathan Schabruch 07/11/2009 CrossFit.com Three Kinds of Pull-ups Ten rounds for time of:
45 pound weighted Pull-ups, 3 reps
5 Strict Pull-ups
7 Kipping Pull-ups

Complete in as few sets as possible. Record sets and time.		 18m 55s
Performed as RX
Jonathan Schabruch 07/08/2009 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 12 reps
Workout Scaled
Jonathan Schabruch 07/07/2009 CrossFit.com Front Squat/GHD 21-18-15-12-9-6-3 reps of:
135 pound Front Squat
GHD Sit-ups		 18m 05s
Workout Scaled
Jonathan Schabruch 07/05/2009 CrossFit.com Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 35m 49s
Performed as RX
Jonathan Schabruch 07/03/2009 CrossFit.com Randy 75 pound Power snatch, 75 reps for time. 9m 00s
Performed as RX
Jonathan Schabruch 07/01/2009 CrossFit.com Run 10K Run 10 Kilometers 56m 04s
Performed as RX
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