Andy Adams

Hometown:
Gainesville, Florida
United States
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
6:52
Grace:
2:53
Helen:
11:57
Cindy:
16 + 5 reps
FGB:
--
Strength
Squat:
280 lbs
Deadlift:
370) lbs
Clean:
225 lbs
Snatch:
-- lbs
Jerk:
240 lbs
Distance
Run 400m:
--:--
Run 5km:
28:03
Row 500m:
--:--
Row 2km:
7:43
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 3, 2012   -   292 workouts logged

Date Name Description Results
06/02/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 59s
Performed as RX
07/30/2014 20 meter shuffle 3rds FT all 20 meter distance
Hand stand walk
Bear crawl
Crab crawl
Burp per broad jumps
Lunges with a 45 lbs weight over head		 17m 26s
Performed as RX
07/30/2014 Row Row 5k (5000 meters) 20m 36s
Performed as RX
06/03/2014 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 52s
Workout Scaled
11/19/2013 RUN 2 MILES 17m 38s
Performed as RX