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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/14/2009 CrossFit.com GHDs/Back Extensions Five rounds for time of:
30 GHD Sit-ups
25 Back Extensions		 10m 24s
Workout Scaled
Jonathan Schabruch 05/13/2009 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 22 reps
Performed as RX
Jonathan Schabruch 05/12/2009 CrossFit.com Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 135-145-155-165-175-185f-185f lbs
Performed as RX
Jonathan Schabruch 05/11/2009 CrossFit.com Grace 135 pound Clean and Jerk, 30 reps 9m 08s
Performed as RX
Dennis Sukholutsky 03/24/2009 None Karen For time:
150 Wallball shots, 20 pound ball		 7m 10s
Performed as RX
Sarah Jett 10/29/1980 MacDill Birthday WOD Strength:
Backsquat 2-2-2-2 @ 145#
145-155-155-155

METCON
4 RFT
8 x DL @ 135#
8 x Double Under
8 x Thrusters @ 65#
8 x Pullups
8 x Power Cleans @ 65#
8 x Box Jumps
8 x KBS 40#
8 x Burpees
 22m 25s
Performed as RX
Zac Hoehn 09/10/1970 Keshequa High School Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 04 rounds 10 reps
Performed as RX
Eric Hester 01/01/1900 Sheepdog CrossFit Rock The Bells, Again! Use 2 KB for all weighted movements 35 lb KB's
12 X KB Swings
12 X Snatch
12 X Clean n Jerk
12 X Bent over Rows
12 X Burpees
12 X SDHP
12 X Mountain Climbers
12 X Sotts Press
12 X Suit Case Swings
12 X Push-ups on the KB Handles		 9m 55s
Performed as RX
Ophelia Senu 01/01/1900 Sikeston high school Crossfit 5 rounds
50 meters run
6squart
25 jump ropes		 10m 00s
Performed as RX
Helen Kim 01/01/1900 None None AMRAP 20
Run 50 m
2 Burpee Box Jumps (30/24)
4 HSPU
8 Kettlebell Swings (70/53)		 10 rounds 7 reps
Workout Scaled
Kirsten Johnson 01/01/1900 None None Push ups 15 squats 10 bench press 15 jump rope 20 weights 15 10m 00s
Performed as RX
Kirsten Johnson 01/01/1900 None None Planks 30 seconds hops 30 jump rope 30 seconds 7 times each 10m 00s
Performed as RX
Mariana Chavez 00/00/0000 face to face 21.1 21.1 open 21.1 605 reps
Performed as RX
Heriberto Rico 00/00/0000 open 21.1 21.1 open misto 21.1 605 reps
Performed as RX
Heriberto Rico 00/00/0000 face to face 21.1 21.1 open 21.1 605 reps
Performed as RX
Heriberto Rico 00/00/0000 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
Angel angel 00/00/0000 open 21.1 21.1 open misto 21.1 374 reps
Performed as RX
Erick Erick 00/00/0000 open 21.1 21.1 open misto 21.1 406 reps
Performed as RX
Erick Erick 00/00/0000 face to face 21.1 21.1 open 21.1 367 reps
Performed as RX
Erick Erick 00/00/0000 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
Brandon Hernandez 00/00/0000 open 21.1 21.1 open misto 21.1 605 reps
Performed as RX
Aldo Calzada 00/00/0000 open 21.1 21.1 open misto 21.1 605 reps
Performed as RX
Aldo Calzada 00/00/0000 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
Ivan Quiterio 00/00/0000 open 21.1 21.1 open misto 21.1 542 reps
Performed as RX
Kiev kiev 00/00/0000 open 21.1 21.1 open misto| 118 reps
Performed as RX
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