Karin Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
9:18
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
170 lbs
Clean:
100 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:35
Run 5km:
9:4
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 21, 2017   -   48 workouts logged

Date Name Description Results
12/07/2019 Dirty Thirty
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders

 19m 16s
Workout Scaled
12/03/2019 12-3-2019 Front Squats (15 min)
6-6-4-4-2-2-1

8 min AMRAP
3-strict pull-ups
6-med-ball get-ups 20/14
9-KB swings 53/35lb

*Total Reps for AMRAP
*Add 2RM and 1RM in strength pr's.		 54 reps
Performed as RX
09/12/2019 Tuesday WOD 20 Rounds of:
1-Squat Clean (155/100)
2-Box Jumps
3-Burpees
 16m 14s
Workout Scaled
08/19/2019 19-Aug 2019 Part A: 12 min
1-squat clean + 1 hang squat clean + 1-front squat
@ 80-85% of 1RM

Part B: 10! of: 13 min cap
--Thrusters 95/65
--Bent over Barbell rows 95/65
 15m 11s
Performed as RX
05/10/2018 5102018 4 rounds of the following Combo:
2- hang Snatch pull + 1-hang power snatch
*build to challenging weight

7 rounds:
30-sec max rep hang snatch (pos 2)
30-sec rest

*use 65-70% of above weight and
record reps.
 71 reps
Performed as RX