Jesse Flegel

Hometown:
Sparta, MI
United States
Gym:
Rogue River CrossFit
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
190 lbs

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
365 lbs
Clean:
185 lbs
Snatch:
125 lbs
Jerk:
165 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since November 19, 2014   -   164 workouts logged

Date Name Description Results
08/20/2015 Power clean 5-5-5-5-5 95-95-95-95-95 lbs
Performed as RX
08/20/2015 For time 21-15-9-15-21 reps:
American KB swing (53/35)
Push-ups
Run 200m after each round		 10m 35s
Performed as RX
08/20/2015 Power snatch 1 125 lbs
Performed as RX
08/17/2015 AMRAP 12 minutes: hang clean + front squat + shoulder-to-overhead (115/75)
*every time bar touches ground must perform 5 burpees		 27 rounds 0 reps
Performed as RX
08/13/2015 AMRAP 11 minutes 3-6-9-12...reps:
Sumo deadlift (155/105)
Toes-to-bar		 5 rounds 23 reps
Performed as RX