Jesse Flegel

Hometown:
Sparta, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
190 lbs

August 13, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 11 minutes 3-6-9-12...reps:
Sumo deadlift (155/105)
Toes-to-bar
Results: 5 rounds 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2015 AMRAP 11 minutes 3-6-9-12...reps:
Sumo deadlift (155/105)
Toes-to-bar		 5 rounds 23 reps
Performed as RX