Jesse Flegel

Hometown:
Sparta, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
190 lbs

August 20, 2015

Performed at: Rogue River CrossFit
Description: Power snatch 1
Results: 125 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
08/20/2015 Power snatch 1 125 lbs
Performed as RX
07/13/2015 Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 65-65-95-95-115 lbs
Performed as RX
01/26/2015 AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 7 rounds 0 reps
Workout Scaled
12/10/2014 Power snatch 1 125 lbs
Performed as RX
11/24/2014 Power snatch 1-1-1 85-85-85 lbs
Performed as RX