Jesse Flegel

Hometown:
Sparta, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
190 lbs

August 20, 2015

Performed at: Rogue River CrossFit
Description: For time 21-15-9-15-21 reps:
American KB swing (53/35)
Push-ups
Run 200m after each round
Results: 10m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 For time 21-15-9-15-21 reps:
American KB swing (53/35)
Push-ups
Run 200m after each round		 10m 35s
Performed as RX