Jesse Flegel

Hometown:
Sparta, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
190 lbs

August 17, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes: hang clean + front squat + shoulder-to-overhead (115/75)
*every time bar touches ground must perform 5 burpees
Results: 27 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/17/2015 AMRAP 12 minutes: hang clean + front squat + shoulder-to-overhead (115/75)
*every time bar touches ground must perform 5 burpees		 27 rounds 0 reps
Performed as RX