Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | Five rounds: 400 meter run dumbbell clean and jerk, 21 reps hamstring flossing |
Results: | 26m 57s Workout scaled |
Modifications at: | power clean 20# |
Warmup: | 200m run inchworm/grasshopper |
Cooldown: | shoulder stretches |