CFSF

Gym Information

Address:
14 East 14th street
Anniston, AL
United States
Owner:
Members:
Workouts Posted:

TrackMyPR member since October 17, 2012   -   1136 workouts posted

Thursday, May 02, 2024

Class:
All
Workout Name:
Speed Racer
Description:
21-15-9 reps for time of:
Box jump, 20
Power clean, 135/95
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
8:19
Female Scaled:
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Wednesday, May 01, 2024

Class:
All
Workout Name:
CMP1
Description:
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
5+15reps
Female Scaled:
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Tuesday, April 30, 2024

Class:
All
Workout Name:
Strength
Description:
Press
1-1-1
Push press
2-2-2
Performed by 0 athletes
Podium
Male:
Female:

40 Members