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Athlete Date Location Workout NameSort Description Results
Jerry Miller 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 35m 40s
Performed as RX
Chris Ross 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 24m 48s
Performed as RX
Kevin Curtis 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 23m 59s
Performed as RX
Terri Cary 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 33m 58s
Workout Scaled
Andy Adams 05/30/2012 CrossFit.com Run 1.5 mile 1.5 miles 11m 34s
Performed as RX
Andy Adams 01/18/2011 None run Run 1.5 11m 16s
Performed as RX
Mathew Krajacic 12/28/2012 Premier Martial Arts/Grand River CrossFit Rowing Michael Three rounds for time of:
Row 800 meters
50 Back Extensions
50 Sit-ups		 24m 04s
Performed as RX
Aaron Schupp 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 5m 30s
Performed as RX
craig descoteaux 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 20s
Performed as RX
Jason Bentz 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 5m 54s
Performed as RX
Nick Hollingsworth 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 5m 31s
Performed as RX
Haley McCord 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 7m 45s
Workout Scaled
David Tackett 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 9m 39s
Workout Scaled
Rocky Skocik 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 8m 06s
Performed as RX
Cody Backward 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 29s
Performed as RX
Sandra Backward 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 9m 16s
Workout Scaled
Rich Borucki 06/21/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 38s
Performed as RX
Doug Mitchell 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 8m 19s
Performed as RX
Terri Cary 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 7m 30s
Workout Scaled
Terri Cary 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 7m 30s
Workout Scaled
Sarah Tobin 08/03/2013 CrossFit Athlone Ladder for time (1) burpees
(2) push up

10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 pushup

Go down the ladder and back up the ladder

400m sprints		 18m 23s
Workout Scaled
Jonathan Carroll 08/03/2013 CrossFit Athlone Ladder for time (1) burpees
(2) push up

10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 pushup

Go down the ladder and back up the ladder

400m sprints		 19m 45s
Performed as RX
Ryan Rodriguez 06/24/2013 CROSSFIT T Karen 150 Wall Balls for time
20 lb. ball		 9m 42s
Workout Scaled
Catherine Trisch 05/20/2020 G2 GYM Hill Repeats-Uphill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading downhill. Sprint downhill, at a nearly all-out speed. Walk back up and rest until you've completely recovered (about 30-45 rest), then go again.

Start with 8-10 repetitions and work up to as many as 20. Listen to your body and stop when you feel like you can do no more or you feel pain.

 12 reps
Performed as RX
Deion Talton 05/20/2020 G2 GYM Hill Repeats-Uphill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading downhill. Sprint downhill, at a nearly all-out speed. Walk back up and rest until you've completely recovered (about 30-45 rest), then go again.

Start with 8-10 repetitions and work up to as many as 20. Listen to your body and stop when you feel like you can do no more or you feel pain.

 15 reps
Performed as RX
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