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Catherine Trisch

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G2 GYM

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Female

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G2 GYM

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JBLM, WA
United States

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View All PRs

TrackMyPR member since March 26, 2020 - 48 workouts logged

Date	Name	Description	Results
06/09/2020	Shoulders	1. Shoulder Press- 4 sets of 10 -Slow and controlled. Keep your core tight. Don't let your arms go below your ears when coming down. Superset: 15 dumbbell punches 2. Bent over Lateral Raise- 4 sets of 10 - This exercise is starts sitting on a bench/chair. Slightly bend at the waist while sitting to perform exercise. Start with lighter weight. Drop set last set (until failure). You don't have to bring them up too high. Superset: 10 Lateral Raises (standing). Arms start down by sides and lift out to the side (not to exceed shoulders). 3. Military Press- 4 sets of 10 - This can be done with barbell or cable Superset: 10 Plate Squeezes -Uses a weighted plate of your choice, squeeze plate from chest and extend arms forward. Slow and controlled will accomplish best results. 4. Forward Raise- 4 sets of 10 (cable machine) -Slow and controlled- Pause at the top of each rep for 2-3 secs. Superset: 15 Upright Rows 5. One Arm Med Ball Pushups- 20 secs each/3 sets -Do this exercise while alternating arms every rep. Superset: Med ball raise- 20 secs non stop	47m 00s Performed as RX
06/08/2020		2 mile run After each 1/4 mile (or 1 lap around Cowan) stop and do: 75 jumping jacks 30 mountain climbers (2 count) 20 sit ups (hands behind head)	2.00 mi Performed as RX
06/05/2020	Climbing Drills	Climbing Drill1 Exercise 1: Straight-Arm Pull Exercise 2: Heel Hook Exercise 3: Pull-Up Exercise 4: Leg Tuck Exercise 5: Alternating Grip Pull-Up Climbing Drill2 Exercise 1: Flexed-Arm Hang Exercise 2: Heel Hook Exercise 3: Pull-Up Exercise 4: Leg Tuck Exercise 5: Alternating Grip Pull-Up	1m 00s Performed as RX
06/04/2020	Distance run	4 mile run Take your 2 mile APFT time and double it. Your goal is to stay within that window of time. 8 laps + 41 ft = 2 miles at Cowan Stadium	38m 17s Performed as RX
06/03/2020	Chest Focused Workout At Home	-Decline Pushups: 3 sets of 10-15 and one set until failure -Pushups: 3 sets of 10-15 and one set until failure -Diamond push ups: 2 sets of 12-15 and one set until failure -Dips: 3 sets of 10-15 and one set until failure -Burpees: 5 sets of 10 with 20 second rest periods	40m 11s Performed as RX