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Athlete Date Sort Location Workout Name Description Results
Rebecca Cartwright 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 90 reps
Workout Scaled
Ryan Achilles 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 43m 03s
Workout Scaled
jason moore 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 43m 40s
Workout Scaled
Jeremiah Bradford 10/21/2013 Clarksville, TN Long Run 5 mile run 5.00 mi
Performed as RX
Jeremiah Bradford 10/21/2013 Clarksville, TN Bench Press WOD For Time:
Body weight bench press (185) 30 reps
Box Jumps 24" 30 reps
Pull-ups 30 reps
Body weight bench press (185) 20 reps
Box Jumps 24' 20 reps
Pull-ups 20 reps
Body weight bench press(185) 10 reps
Box Jumps 24" 10 reps
Pull-ups 10 reps		 24m 33s
Performed as RX
Lael Vogelbacher 10/21/2013 Hyper CrossFit None 4 Rounds for time:

50 Squats
25 Push Ups
400m		 20m 27s
Workout Scaled
Trent Determann 10/21/2013 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 3 rounds 2 reps
Performed as RX
Kathy Tucker 10/21/2013 Triangle CrossFit 10/21/2013 WOD Front Squat - 7 x 2 @ 90% 3 REP MAX

then (last done on 3/18/13)...

AMRAP in 10 minutes:

3 Hand Stand Push Ups
6 Power Cleans (135, 95)
9 Pull Ups

then...

Turkish Get Ups - 3 x 6 (3 per side), AHAP, rest 60s		 4 rounds 5 reps
Workout Scaled
Francis Macalintal 10/21/2013 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 28 reps
Workout Scaled
Francis Macalintal 10/21/2013 Vintage CrossFit None Overhead Squat 3-3
Overhead Squat 2-2
Overhead Squat 1-1		 145 lbs
Performed as RX
Sharon Muller 10/21/2013 CFSF CrossFit wod Snatch 3-3-2-2-2-1-1-1-1-1 45-50-55-60-65-65-65-65-65-65 lbs
Performed as RX
Rebecca MacCarthy 10/21/2013 Premier Martial Arts/Grand River CrossFit 10/21/2013 10 Rounds for Time:
3 Power Snatches 95/65lbs
5 Handstand Push-ups
7 Ball Slams 20lbs

LVL1M: 5 rounds, mod. Push-ups, light weight
LVL1: 7 rounds, 75/45lbs, mod. Push-ups
LVL2: Mod. Push-ups
LVL3: RX'd		 8m 40s
Workout Scaled
Alex Brooks 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 37m 40s
Workout Scaled
Jazmyn Strachn 10/21/2013 Hyper CrossFit None 4 Rounds for time:

50 Squats
25 Push Ups
400m		 24m 13s
Performed as RX
Jazmyn Strachn 10/21/2013 Hyper CrossFit None Back Squats 5 x 3 @ 80% try to get all sets at same weight. 145 lbs
Performed as RX
Tricia Schmidt 10/21/2013 Hyper CrossFit None Back Squats 5 x 3 @ 80% try to get all sets at same weight. 160lb lbs
Performed as RX
Tricia Schmidt 10/21/2013 Hyper CrossFit None 4 Rounds for time:

50 Squats
25 Push Ups
400m		 24m 30s
Performed as RX
Scott Ousley 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 14m 25s
Performed as RX
Kyle Sawchuk 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 120 reps
Performed as RX
Sadera Williams 10/21/2013 Sikeston,mo Crossfit #11 8min AMRAP
10 wall ball shots
10 weights swings		 08m 00s
Performed as RX
Allenna Landers 10/21/2013 None Crossfit Ten ball shots
Ten weight swings 		8m 00s
Performed as RX
Hannah Stash 10/21/2013 Sikeston High School CrossFit #11 8 min AMRAP
10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
Hope Mannon 10/21/2013 Sikeston high school Crossfit #11 8 min AMRAP
10 wall ball shots
10 weight swings 		08m 00s
Performed as RX
Mariah Freeman 10/21/2013 Sikeston Highschool Cross fit #11 10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
Brandi Douglas 10/21/2013 Sikeston high school Crossfit #11 8min AMRAP
10 wall ball shots
10 weight swings		 10 reps
Performed as RX
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