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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 04/23/2024 Farm Fitness Teeter-Totter with a partner
10 rounds for time- each completing an entire round before switching
15 calorie assault bike
8 burpees over the bar
8 power snatches 75/45		 21m 06s
Performed as RX
Christopher Albert 04/23/2024 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 35m 49s
Performed as RX
Jonathan Schabruch 04/22/2024 Sheepdog CrossFit None Every two minutes for 20 minutes:
1 Hang Power Snatch, 135#
Assault bike, 600m		 11m 07s
Performed as RX
Joshua Crews 04/22/2024 Sheepdog CrossFit None Every two minutes for 20 minutes:
1 Hang Power Snatch, 135#
Assault bike, 600m		 10m 21s
Performed as RX
Sharon Muller 04/22/2024 CFSF The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 3 reps
Performed as RX
Christopher Albert 04/22/2024 CFSF The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 10 rounds 30 reps
Workout Scaled
Scott Anderson 04/20/2024 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,359 m
Performed as RX
Jonathan Schabruch 04/19/2024 Sheepdog CrossFit None For quality:
4 rounds :
8L/8R Bulgarian split squats

Then
AMRAP 10 minutes:
Turkish get ups

Then
5 rounds:
20 GHD sit ups
5 Bar muscle ups

Then
2 minutes of assault bike for calories
 0m 01s
Performed as RX
Scott Anderson 04/19/2024 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 5 reps
Performed as RX
Jonathan Schabruch 04/18/2024 Sheepdog CrossFit None Bench press 5-5-5-5-6 205-210-215-205-205 lbs
Performed as RX
Joshua Crews 04/18/2024 Sheepdog CrossFit None 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
600m A-bike

 6 rounds 6 reps
Performed as RX
Sharon Muller 04/18/2024 CFSF Endurance 2000 meter row 11m 18s
Performed as RX
Christopher Albert 04/18/2024 CFSF Endurance 2000 meter row 9m 02s
Performed as RX
Jonathan Schabruch 04/17/2024 Sheepdog CrossFit None 4 rounds of:
10 Back Squats, 225 lbs
Run, 800 m		 23m 13s
Performed as RX
Sharon Muller 04/17/2024 CFSF Strength Back -or- Front squat
3-2-2-1-1-1		 Back 75-95-105-115-125F lbs
Performed as RX
Eric H 04/17/2024 Farm Fitness None In teams of 4 - 12 min Max Reps:

- Calorie Assault Bike
- Sit-Ups
- Bench Press 135/95
- Rest

You must rotate movements every minute.
Post total max reps to score at the end.		 587 reps
Performed as RX
Christopher Albert 04/17/2024 CFSF Strength Back -or- Front squat
3-2-2-1-1-1		 175 lbs
Performed as RX
Jonathan Schabruch 04/16/2024 Sheepdog CrossFit None 10 rounds of:
Assault Bike, 600 m
5 Box Jumps, 30 in
5 Strict L Pull-ups		 18m 40s
Performed as RX
Tom Muller 04/16/2024 CFSF Strength Push press
3-2-2-1-1-1		 175 lbs
Performed as RX
Christopher Albert 04/16/2024 CFSF Strength Push press
3-2-2-1-1-1		 105 lbs
Performed as RX
Jonathan Schabruch 04/15/2024 Sheepdog CrossFit None For time:
15 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
1000m Row

For time:
12 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
750m Row

For time:
9 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
500m Row

For time:
6 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
250m Row

3:00 rest between each.		 21m 29s
Performed as RX
Scott Anderson 04/15/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 4 reps
Performed as RX
Christina ODell 04/15/2024 CFSF Strength Deadlift
3-2-2-1-1-1		 135-165-185-205-215-225 lbs
Performed as RX
Sharon Muller 04/15/2024 CFSF Strength Deadlift
3-2-2-1-1-1		 115-125-135-145-155-165 lbs
Performed as RX
Eric H 04/15/2024 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 118 reps
Performed as RX
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