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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/14/2024 Sheepdog CrossFit None Each for time
10-8-6-4-2 back squats at 185
50-40-30-20-10 assault bike calories

Rest 2-3 minutes between sets.
14m 12s
Performed as RX
Scott Anderson 05/14/2024 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,651 m
Performed as RX
Christina ODell 05/14/2024 CFSF Tabata Time! Tabata

Wall ball shots, 20/16
Ball slams, 20/16
Med ball clean, 20/16

2:00 rest between each Tabata 		135 reps
Performed as RX
Eric H 05/14/2024 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 11m 49s
Performed as RX
Chris Torrence 05/14/2024 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 11m 59s
Performed as RX
Christopher Albert 05/14/2024 CFSF Tabata Time! Tabata

Wall ball shots, 20/16
Ball slams, 20/16
Med ball clean, 20/16

2:00 rest between each Tabata 		175 reps
Workout Scaled
Chandler Dorsett 05/14/2024 CFSF Tabata Time! Tabata

Wall ball shots, 20/16
Ball slams, 20/16
Med ball clean, 20/16

2:00 rest between each Tabata 		134 reps
Workout Scaled
Jonathan Schabruch 05/13/2024 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Dumbbell Strict Press, 35 lbs
8 Strict Pull-ups
10 Dumbbell Reverse Lunges, 35 lbs
10 Dumbbell Reverse Lunges, 35 lbs
8 Strict Knees-to-elbows		 26m 05s
Performed as RX
Sharon Muller 05/13/2024 CFSF Red Cell 21-15-9 reps for time:
Power snatch, 95/65
Pull-ups 		8m 50s
Workout Scaled
Eric H 05/13/2024 Farm Fitness Shirts and Skins AMRAP 18:00
Team of 2
15/12 cals row
5 snatch 95/65
2 burpees		 16 rounds 15 reps
Performed as RX
Chris Torrence 05/13/2024 Farm Fitness Shirts and Skins AMRAP 18:00
Team of 2
15/12 cals row
5 snatch 95/65
2 burpees		 16 rounds 15 reps
Performed as RX
Scott Anderson 05/12/2024 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#

Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.		 18 rounds 31 reps
Performed as RX
Chris Torrence 05/12/2024 Farm Fitness None Team of 2, split work, only one working at a time, complete each exercise before moving on
80 cal row
100 Wall balls
100 sit ups
80 cal row		 15m 03s
Performed as RX
Eric H 05/10/2024 Farm Fitness Emilio Teams of 2

AMRAP 5:
40 Bench Press 95/65
40 Bench Press 115/95
Max Rep Bench Press 135/115

Rest 2:00

AMRAP 5:
40 Deadlifts 115/95
40 Deadlifts 135/115
Max Rep Deadlifts 155/135

Rest 2:00

AMRAP in 5:
40 Wall Balls 14/12
40 Wall Balls 20/14
Max Rep Wall Balls 30/20		 143 reps
Performed as RX
Chris Torrence 05/10/2024 Farm Fitness Emilio Teams of 2

AMRAP 5:
40 Bench Press 95/65
40 Bench Press 115/95
Max Rep Bench Press 135/115

Rest 2:00

AMRAP 5:
40 Deadlifts 115/95
40 Deadlifts 135/115
Max Rep Deadlifts 155/135

Rest 2:00

AMRAP in 5:
40 Wall Balls 14/12
40 Wall Balls 20/14
Max Rep Wall Balls 30/20		 143 reps
Performed as RX
Jonathan Schabruch 05/09/2024 Sheepdog CrossFit None Bench press

205 x 20
185 x 20
165 x 20

Run 200m every time you break		 60 reps
Performed as RX
Scott Anderson 05/09/2024 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 6 rounds 4 reps
Performed as RX
Christina ODell 05/09/2024 CFSF Koko 10 meter Walking lunge
21 Pull-ups
21 Sit-ups
10 meter Walking lunge
15 Pull-ups
15 Sit-ups
10 meter Walking lunge
9 Pull-ups
9 Sit-ups 		6m 35s
Workout Scaled
Sharon Muller 05/09/2024 CFSF Koko 10 meter Walking lunge
21 Pull-ups
21 Sit-ups
10 meter Walking lunge
15 Pull-ups
15 Sit-ups
10 meter Walking lunge
9 Pull-ups
9 Sit-ups 		5m 39s
Workout Scaled
Eric H 05/09/2024 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups		 17m 31s
Performed as RX
Chris Torrence 05/09/2024 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups		 17m 31s
Performed as RX
Christopher Albert 05/09/2024 CFSF Koko 10 meter Walking lunge
21 Pull-ups
21 Sit-ups
10 meter Walking lunge
15 Pull-ups
15 Sit-ups
10 meter Walking lunge
9 Pull-ups
9 Sit-ups 		5m 42s
Workout Scaled
Chandler Dorsett 05/09/2024 CFSF Koko 10 meter Walking lunge
21 Pull-ups
21 Sit-ups
10 meter Walking lunge
15 Pull-ups
15 Sit-ups
10 meter Walking lunge
9 Pull-ups
9 Sit-ups 		5m 04s
Workout Scaled
Jonathan Schabruch 05/08/2024 Sheepdog CrossFit None 4 rounds of:
Run, 1200 m
15 Strict Ring Dips
15 Box Jumps, 24 in		 29m 25s
Performed as RX
Scott Anderson 05/08/2024 Sheepdog CrossFit None 33-27-21-15:
Calorie Row
Alternating DB Snatch 40#
Abmat Situp		 19m 06s
Workout Scaled
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