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Athlete
Date
Location
Workout Name
Description
Results
Andy Adams
04/20/2011
CrossFit.com
Run
1.5 miles
13m 00s
Performed as RX
Tim Price
04/19/2011
Sheepdog CrossFit
None
Run x 400 Meters
Air Squat (honest) x 25 Reps
Lunge x 25 Reps
Air Squat (honest) x 25 Reps
Air Squat (honest) x 25 Reps
Run x 400 Meters
Push-up (honest) x 25 Reps
Push Press x 25 Reps @ 30 Pounds
Kettlebell Swing x 25 Reps @ 35 Pounds
Dip (bar) x 25 Reps
11m 30s
Performed as RX
Jose Sanchez
04/18/2011
Pacific Shores Club
None
For Time:
5 Rounds
5 Thrusters 95lbs
20 Double Unders
Then
5 Rounds
1min Sprint
6 Pull ups
23m 35s
Performed as RX
Tim Price
04/18/2011
Sheepdog CrossFit
Thruster WOD
Thruster x 100 Reps @ 20 Pounds
10m 00s
Workout Scaled
Myles Hodder
04/17/2011
CrossFit Wanganui
2min Challenge - Air Squats
2min AMRAP of:
Air Squats
98 reps
Performed as RX
Jose Sanchez
04/16/2011
Pacific Shores Club
None
5 rounds, end w/ 5k Row:
5 Power Cleans 135lbs
5 L Pull ups
10 Push ups
30sec L holds
37m 51s
Performed as RX
Dennis Sukholutsky
04/15/2011
CrossFit.com
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
0 rounds 96 reps
Performed as RX
Jose Sanchez
04/15/2011
Pacific Shores Club
None
4 RFT:
15 Kettlebell Swings 2pood
15 Lateral Jump Burpee (over bench)
500m Row
23m 00s
Performed as RX
Tim Price
04/15/2011
Sheepdog CrossFit
ASO Team Chipper
Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (floor) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps
15m 00s
Performed as RX
Andy Adams
04/14/2011
CrossFit.com
None
Marion Co. O-Course
4m 14s
Performed as RX
Dennis Sukholutsky
04/13/2011
Breakaway Speed
J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
17m 35s
Performed as RX
Jose Sanchez
04/13/2011
Pacific Shores Club
None
For Time:
1600m Run
5 Deadlift 185lbs
1200m Run
5 Deadlift 185lbs
800m Run
5 Deadlift 185lbs
400m Run
5 Deadlift 185lbs
21m 25s
Performed as RX
Jonathan Schabruch
04/13/2011
CrossFit.com
Abbate
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
32m 14s
Performed as RX
Tim Price
04/13/2011
Sheepdog CrossFit
McGhee
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
7 rounds 0 reps
Workout Scaled
Jose Sanchez
04/12/2011
Pacific Shores Club
None
5 RFT:
10 Kettlebell Clean
35m 18s
Performed as RX
Andy Adams
04/12/2011
CrossFit.com
None
21-15-9 rep rounds of:
Deadlift 225 Pounds
Overhead Squat 95 Pounds
17m 19s
Performed as RX
Tim Price
04/12/2011
Sheepdog CrossFit
None
Run x 1600 Meters
Run x 1200 Meters
Run x 800 Meters
Run x 400 Meters
21m 04s
Performed as RX
Jonathan Schabruch
04/12/2011
Sheepdog CrossFit
CrossFit.com 120919
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
9m 07s
Performed as RX
Andy Adams
04/11/2011
CrossFit.com
None
5 rounds of:
Clean (squat) x 15 Reps @ 20 Pounds
Wall Ball 10 Feet x 15 Reps @ 20 Pounds
13m 59s
Performed as RX
Tim Price
04/11/2011
Sheepdog CrossFit
None
Burpee (scaled) x 60 Reps
Ring Row x 50 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 30 Reps
Dip (scaled) x 20 Reps
Box Jump (honest) x 10 Reps
Burpee (honest) x 5 Reps
10m 25s
Performed as RX
Dennis Sukholutsky
04/10/2011
Breakaway Speed
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
18 rounds 0 reps
Performed as RX
Andy Adams
04/10/2011
CrossFit.com
None
Burpee (honest) x 70 Reps
Sit-up (floor) x 60 Reps
Kettlebell Swing x 50 Reps @ 1.5 Pood
Pull-up (kipping) x 40 Reps
Handstand Push-up (scaled) x 30 Reps
17m 09s
Performed as RX
Jose Sanchez
04/09/2011
Pacific Shores Club
None
5 RFT:
1/2 mi Run
20 Dumbbell Swing 50lb
10 Walk lunge 95lb
15 Double Unders
32m 53s
Performed as RX
Jonathan Schabruch
04/09/2011
Sheepdog CrossFit
CrossFit.com 120702
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
13m 28s
Performed as RX
Andy Adams
04/08/2011
CrossFit.com
RUN
5.3 MILES
55m 25s
Performed as RX
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