Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search Results
Athlete Date Sort Location Workout Name Description Results
Andy Adams 04/20/2011 CrossFit.com Run 1.5 miles 13m 00s
Performed as RX
Tim Price 04/19/2011 Sheepdog CrossFit None Run x 400 Meters
Air Squat (honest) x 25 Reps
Lunge x 25 Reps
Air Squat (honest) x 25 Reps
Air Squat (honest) x 25 Reps
Run x 400 Meters
Push-up (honest) x 25 Reps
Push Press x 25 Reps @ 30 Pounds
Kettlebell Swing x 25 Reps @ 35 Pounds
Dip (bar) x 25 Reps

11m 30s
Performed as RX
Jose Sanchez 04/18/2011 Pacific Shores Club None For Time:
5 Rounds
5 Thrusters 95lbs
20 Double Unders
Then
5 Rounds
1min Sprint
6 Pull ups
23m 35s
Performed as RX
Tim Price 04/18/2011 Sheepdog CrossFit Thruster WOD Thruster x 100 Reps @ 20 Pounds

10m 00s
Workout Scaled
Myles Hodder 04/17/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats
98 reps
Performed as RX
Jose Sanchez 04/16/2011 Pacific Shores Club None 5 rounds, end w/ 5k Row:
5 Power Cleans 135lbs
5 L Pull ups
10 Push ups
30sec L holds
37m 51s
Performed as RX
Dennis Sukholutsky 04/15/2011 CrossFit.com CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
0 rounds 96 reps
Performed as RX
Jose Sanchez 04/15/2011 Pacific Shores Club None 4 RFT:
15 Kettlebell Swings 2pood
15 Lateral Jump Burpee (over bench)
500m Row
23m 00s
Performed as RX
Tim Price 04/15/2011 Sheepdog CrossFit ASO Team Chipper Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (floor) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps

15m 00s
Performed as RX
Andy Adams 04/14/2011 CrossFit.com None Marion Co. O-Course 4m 14s
Performed as RX
Dennis Sukholutsky 04/13/2011 Breakaway Speed J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
17m 35s
Performed as RX
Jose Sanchez 04/13/2011 Pacific Shores Club None For Time:
1600m Run
5 Deadlift 185lbs
1200m Run
5 Deadlift 185lbs
800m Run
5 Deadlift 185lbs
400m Run
5 Deadlift 185lbs
21m 25s
Performed as RX
Jonathan Schabruch 04/13/2011 CrossFit.com Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
32m 14s
Performed as RX
Tim Price 04/13/2011 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
7 rounds 0 reps
Workout Scaled
Jose Sanchez 04/12/2011 Pacific Shores Club None 5 RFT:
10 Kettlebell Clean
35m 18s
Performed as RX
Andy Adams 04/12/2011 CrossFit.com None 21-15-9 rep rounds of:

Deadlift 225 Pounds
Overhead Squat 95 Pounds

17m 19s
Performed as RX
Tim Price 04/12/2011 Sheepdog CrossFit None Run x 1600 Meters
Run x 1200 Meters
Run x 800 Meters
Run x 400 Meters

21m 04s
Performed as RX
Jonathan Schabruch 04/12/2011 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
9m 07s
Performed as RX
Andy Adams 04/11/2011 CrossFit.com None 5 rounds of:

Clean (squat) x 15 Reps @ 20 Pounds
Wall Ball 10 Feet x 15 Reps @ 20 Pounds

13m 59s
Performed as RX
Tim Price 04/11/2011 Sheepdog CrossFit None Burpee (scaled) x 60 Reps
Ring Row x 50 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 30 Reps
Dip (scaled) x 20 Reps
Box Jump (honest) x 10 Reps
Burpee (honest) x 5 Reps

10m 25s
Performed as RX
Dennis Sukholutsky 04/10/2011 Breakaway Speed CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
18 rounds 0 reps
Performed as RX
Andy Adams 04/10/2011 CrossFit.com None Burpee (honest) x 70 Reps
Sit-up (floor) x 60 Reps
Kettlebell Swing x 50 Reps @ 1.5 Pood
Pull-up (kipping) x 40 Reps
Handstand Push-up (scaled) x 30 Reps

17m 09s
Performed as RX
Jose Sanchez 04/09/2011 Pacific Shores Club None 5 RFT:
1/2 mi Run
20 Dumbbell Swing 50lb
10 Walk lunge 95lb
15 Double Unders
32m 53s
Performed as RX
Jonathan Schabruch 04/09/2011 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
13m 28s
Performed as RX
Andy Adams 04/08/2011 CrossFit.com RUN 5.3 MILES 55m 25s
Performed as RX