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Athlete Date Sort Location Workout Name Description Results
JP Hood 08/14/2011 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 12 reps
Performed as RX
Jonathan Schabruch 08/13/2011 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 17m 08s
Performed as RX
Scott Anderson 08/13/2011 Sheepdog CrossFit None 100 Burpees 9m 31s
Performed as RX
Eric Hester 08/13/2011 Sheepdog CrossFit None 4 rounds of:

Run x 400 Meters
Push-up (honest) x 25 Reps
Sit-up (floor) x 25 Reps		 17m 01s
Performed as RX
Jonathan Schabruch 08/12/2011 CrossFit.com None Front Squat 1-10-1-20-1-30 reps 255-205-255-165-235-115 lbs
Performed as RX
Joker 08/12/2011 Sheepdog CrossFit None 3 Rounds
Burpee (scaled) x 10 Reps
SSH x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (scaled) x 10 Reps
Push-up (scaled) x 10 Reps
Push-up (honest) x 10 Reps

 12m 23s
Performed as RX
Darrell Bessinger 08/12/2011 Sheepdog CrossFit Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 22m 02s
Performed as RX
Scott Anderson 08/11/2011 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 100 singles)		 36m 58s
Performed as RX
Darrell Bessinger 08/10/2011 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 41m 09s
Workout Scaled
Eric Hester 08/10/2011 Sheepdog CrossFit None 3 rounds of:

Burpee (scaled) x 10 Reps
Good Morning x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters		 17m 53s
Performed as RX
Joker 08/09/2011 Sheepdog CrossFit Push Ups 5 Rounds
Push-up (HR) x 15 Reps

 6m 16s
Performed as RX
Scott Anderson 08/09/2011 Sheepdog CrossFit None Run 2 miles 17m 40s
Performed as RX
Darrell Bessinger 08/09/2011 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 06s
Workout Scaled
Eric Hester 08/09/2011 Sheepdog CrossFit Almost Barbara 5 rounds of:

Push-up (honest) x 20 Reps
Sit-up (floor) x 20 Reps
Air Squat (honest) x 20 Reps

Then 800M Run		 22m 44s
Performed as RX
Joker 08/08/2011 Sheepdog CrossFit Push Ups 5 Rounds
Push-up (HR) x 15 Reps

 7m 01s
Performed as RX
Scott Anderson 08/08/2011 Sheepdog CrossFit None 100 Walking Lunge
75 4-ct Jumping Jack
50 Squat Jump
25 Dip (done on a chair)
50 HR Pushup
75 Situp
100 Air Squat		 21m 56s
Performed as RX
Eric Hester 08/08/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Overhead Squat
Kettlebell Swing 40 Pounds		 13m 47s
Performed as RX
Dennis Sukholutsky 08/07/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 44s
Performed as RX
Joker 08/07/2011 Sheepdog CrossFit Push Ups 5 Rounds
Push-up HR x 15 Reps

 7m 27s
Performed as RX
Scott Anderson 08/07/2011 Sheepdog CrossFit None 4 Rounds:
25 Squat Jumps
25 HR Pushups		 9m 31s
Performed as RX
Jonathan Schabruch 08/06/2011 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 100-105-110-115-120-120f-120 lbs
Performed as RX
Scott Anderson 08/06/2011 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 403 reps
Performed as RX
Jonathan Schabruch 08/05/2011 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 45s
Performed as RX
Scott Anderson 08/05/2011 Sheepdog CrossFit None 7 Rounds:
15 Push Press @ 65#
15 Sumo deadlift high pulls @ 70#
5 Jumping Pullup		 21m 12s
Performed as RX
JP Hood 08/04/2011 Sheepdog CrossFit Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 14m 32s
Workout Scaled
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