Tammy Heard

Hometown:
Al
Gym:
CFSF
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

March 28, 2024

Performed at: CFSF
Workout Name: Deliverance Snatch
Description: For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps
Results: 15m 08s
Performed as RX
Athlete's Notes: 20# DB

1 similar workout

Date Name WorkoutDescription Results
03/28/2024 Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		15m 08s
Performed as RX