Performed at: | CFSF |
Workout Name: | Filthy Fifty |
Description: | 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders |
Results: | 36m 05s Workout scaled |
Modifications at: | 3:1 jump rope |
Warmup: | 25# ground to OH 20# box step ups 10 DC special |