Tammy Heard

Hometown:
Al
Gym:
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

November 18, 2013

Performed at: CFSF
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 36m 05s
Workout scaled
Modifications at: 3:1 jump rope
Warmup: 25# ground to OH
20# box step ups
10 DC special

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