Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
45
Height:
6' 4"
Weight:
300 lbs

October 23, 2013

Performed at: CFSF
Workout Name: 131023
Description: 15:00 AMRAP
250 meter row
25 Push-ups
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Paul 4 + 200m*
run 200m

1 similar workout

Date Name WorkoutDescription Results
10/23/2013 131023 15:00 AMRAP
250 meter row
25 Push-ups		 4 rounds 0 reps
Workout Scaled