Performed at: | CFSF |
Workout Name: | MCPO Valdes |
Description: | 3 rounds for time: 3 Clean and jerks, 135/95 3 Pull-ups 6 Push-ups 9 Squats |
Results: | 4m 03s Workout scaled |
Modifications at: | 95# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/04/2024 | MCPO Valdes | 3 rounds for time: 3 Clean and jerks, 135/95 3 Pull-ups 6 Push-ups 9 Squats |
4m 03s Workout Scaled |