Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2022

Performed at: CFSF
Workout Name: Strength 1
Description: Shoulder press
3-3-3-3
Results: 75# lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
03/09/2023 Strength Shoulder press
3-3-3-3-3		 95 lbs
lbs
Performed as RX
02/17/2023 Strength Shoulder press
3-3-3-3-3		 95 lbs
Performed as RX
12/29/2022 Strength Shoulder Press
3-3-3-3-3
*Athlete will perform a 300 foot Farmers Carry between rounds. 53/35		 95 lbs
Performed as RX
10/28/2022 Strength 1 Shoulder press
3-3-3-3		 75# lbs
Performed as RX