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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 01/14/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar		 4 rounds 32 reps
Performed as RX
Doug Mitchell 01/12/2015 CrossFit Eclipse None WOD: 21-15-9
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)		 9m 35s
Performed as RX
Doug Mitchell 01/08/2015 CrossFit Eclipse None WOD: 5 RFT
- 30 Double Unders
- 5 Deadlift (225/135)
- 10 CTB
- 15 Sit Ups		 13m 41s
Performed as RX
Doug Mitchell 01/05/2015 CrossFit Eclipse None WOD: 9 Min. Cap
15-12-9
STO (155/105)
Burpees Over the Bar
**After Each Round 10 Split Jumps (10 on each leg)		 9m 00s
Performed as RX
Doug Mitchell 12/30/2014 CrossFit Eclipse None WOD:
Buy In: 100 Double Unders
10-8-6-4-2
- Kettlebell Swings (70/53)
20-16-12-8-4
- HR Push Ups
Buy Out: 40 Burpees		 9m 18s
Performed as RX
Doug Mitchell 12/29/2014 CrossFit Eclipse None WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (135/95)
- 10 Air Squats
- 15 Chest to Bar Pull Ups
then
- Max Effort Clean and Jerks (135/95)		 18 reps
Performed as RX
Doug Mitchell 12/18/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 17s
Performed as RX
Doug Mitchell 12/15/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 4 rounds 28 reps
Performed as RX
Doug Mitchell 12/11/2014 CrossFit Eclipse None WOD:
21-15-9
- Wall Balls (20/14)
- Box Jumps (24/20)
- V-Ups

9-6-3
- Power Snatch (115/65)
- Sit Ups		 9m 03s
Performed as RX
Doug Mitchell 12/09/2014 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 0 reps
Performed as RX
Doug Mitchell 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 5 rounds 11 reps
Performed as RX
Doug Mitchell 12/03/2014 CrossFit Eclipse None WOD:
- 1500m row
- 20 Deadlifts (225/135)
- 20 Toes to Bar
- 20 Goblet Squats(70/55)
- 20 Handstand Pushups		 11m 58s
Performed as RX
Doug Mitchell 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 7m 11s
Performed as RX
Doug Mitchell 11/27/2014 CrossFit Eclipse None WOD: In teams of 2:

- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB		 15m 16s
Performed as RX
Doug Mitchell 11/25/2014 CrossFit Eclipse None WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 14m 58s
Performed as RX
Doug Mitchell 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 8m 28s
Performed as RX
Doug Mitchell 11/19/2014 CrossFit Eclipse None WOD: 3 RFT
- 20 TTB
- 15 Burpee Box Jump Overs (24/20)
- 20 Pull Ups
- 15 Burpee Box Jump Overs (24/20)		 18m 52s
Performed as RX
Doug Mitchell 11/18/2014 CrossFit Eclipse None WOD: 12 RFT

- 2 Power Snatch (135/85)
- 10 Wall Balls (20/14)
- 6 KBS (70/53)		 20m 00s
Performed as RX
Doug Mitchell 11/13/2014 CrossFit Eclipse None WOD: 8 min. AMRAP
15-12-9-6-3-6-9-12-15-etc..
- Snatches (95/65)
- Toes to Bar		 84 reps
Performed as RX
Doug Mitchell 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 14m 27s
Performed as RX
Doug Mitchell 11/08/2014 CrossFit Eclipse None WOD: Max rounds in 3 min:
- 3 Power Cleans (135/95)
- 6 Push Ups
- 9 Air Squats

*5 cycles: 1 min. rest
 21 rounds 0 reps
Performed as RX
Doug Mitchell 11/07/2014 CrossFit Eclipse None WOD: 4 RFT
- 8 Push Press (135/95)
- 25 Sit Ups
- 4 Wall Climbs		 11m 02s
Performed as RX
Doug Mitchell 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 19m 38s
Performed as RX
Doug Mitchell 10/30/2014 CrossFit Eclipse None Buy In : 25 Burpees
Then
3 Rounds
500m Row
14 Front Rack Lunges (135/95)
Buy Out: 25 Burpees		 15m 50s
Performed as RX
Doug Mitchell 10/28/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU		 7 rounds 4 reps
Performed as RX
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